-
The Wellbeing Workbook
- Explore Insights and Tools to Improve Your Wellbeing
- Narrated by: Roddy Bray
- Length: 3 hrs and 10 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
The Wellbeing Workbook
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
The Wellbeing Workbook is based on the ‘Being for Beginners’ series developed for post-graduates and staff at the University of Oxford. This popular series has brought insight and improved wellbeing to hundreds of people.
More than ever, we need all that wellbeing gives us: wisdom, healing, compassion, confidence and freedom. This is a book about how to develop personal growth and improve wellbeing. The approach is insightful, practical and applicable, to give us ways to connect wisely, enjoy and understand our experience of life. It is written for those who choose their own path, experiment and think for themselves.
Each concise entry invites reflection on powerful themes, practices and ideas. It is easier to work thoughtfully with the written form of this book – so if you have a choice between ordering the written book and this audiobook, the former is preferable. Either way, I trust the Wellbeing Workbook will prove useful for you and support your growth, as it has for others. Roddy Bray.
Related to this topic
-
Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 907
-
Performance5 out of 5 stars 873
-
Story4.5 out of 5 stars 873
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
5 out of 5 stars
-
Wonderful
- By Feviegirl on 09-18-24
By: Liane Moriarty
-
All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,370
-
Performance5 out of 5 stars 5,237
-
Story4.5 out of 5 stars 5,237
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 35,699
-
Performance5 out of 5 stars 34,279
-
Story5 out of 5 stars 34,281
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
Great story
- By AJ Frithiof on 02-08-24
By: Kristin Hannah
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 137,696
-
Performance5 out of 5 stars 112,658
-
Story5 out of 5 stars 111,604
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
7 Hours to Die
- By: James Patterson, Duane Swierczynski
- Narrated by: Sarah Paulson, Patina Miller, Mel Rodriguez, and others
- Length: 2 hrs and 25 mins
- Original Recording
-
Overall4.5 out of 5 stars 243
-
Performance4.5 out of 5 stars 227
-
Story4 out of 5 stars 227
Kidnappers grabbed Jenna in broad daylight, right in front of her children and their horrified classmates. Her family was issued an insane ransom demand: $25 million in cash and jewels, payable by the end of the school day, otherwise they’ll never see her again. As Jenna’s mother scrambles to gather the money, detectives Mo Butler and George Ortega follow the trail of the kidnappers, which will lead them through a sordid landscape of jealous lovers, broken dreamers, and twisted schemers. But every second counts, and there’s one thing Jenna Wade doesn’t have: very much time.
-
5 out of 5 stars
-
Intensity
- By The Grammie on 09-18-24
By: James Patterson, and others
-
Nexus
- A Brief History of Information Networks from the Stone Age to AI
- By: Yuval Noah Harari
- Narrated by: Vidish Athavale
- Length: 17 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 120
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 113
For the last 100,000 years, we Sapiens have accumulated enormous power. But despite all our discoveries, inventions, and conquests, we now find ourselves in an existential crisis. The world is on the verge of ecological collapse. Misinformation abounds. And we are rushing headlong into the age of AI—a new information network that threatens to annihilate us. For all that we have accomplished, why are we so self-destructive? Nexus looks through the long lens of human history to consider how the flow of information has shaped us, and our world.
-
1 out of 5 stars
-
Painfully boring
- By 80s Kid on 09-18-24
-
Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 907
-
Performance5 out of 5 stars 873
-
Story4.5 out of 5 stars 873
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
5 out of 5 stars
-
Wonderful
- By Feviegirl on 09-18-24
By: Liane Moriarty
-
All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,370
-
Performance5 out of 5 stars 5,237
-
Story4.5 out of 5 stars 5,237
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 35,699
-
Performance5 out of 5 stars 34,279
-
Story5 out of 5 stars 34,281
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
Great story
- By AJ Frithiof on 02-08-24
By: Kristin Hannah
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 137,696
-
Performance5 out of 5 stars 112,658
-
Story5 out of 5 stars 111,604
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
7 Hours to Die
- By: James Patterson, Duane Swierczynski
- Narrated by: Sarah Paulson, Patina Miller, Mel Rodriguez, and others
- Length: 2 hrs and 25 mins
- Original Recording
-
Overall4.5 out of 5 stars 243
-
Performance4.5 out of 5 stars 227
-
Story4 out of 5 stars 227
Kidnappers grabbed Jenna in broad daylight, right in front of her children and their horrified classmates. Her family was issued an insane ransom demand: $25 million in cash and jewels, payable by the end of the school day, otherwise they’ll never see her again. As Jenna’s mother scrambles to gather the money, detectives Mo Butler and George Ortega follow the trail of the kidnappers, which will lead them through a sordid landscape of jealous lovers, broken dreamers, and twisted schemers. But every second counts, and there’s one thing Jenna Wade doesn’t have: very much time.
-
5 out of 5 stars
-
Intensity
- By The Grammie on 09-18-24
By: James Patterson, and others
-
Nexus
- A Brief History of Information Networks from the Stone Age to AI
- By: Yuval Noah Harari
- Narrated by: Vidish Athavale
- Length: 17 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 120
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 113
For the last 100,000 years, we Sapiens have accumulated enormous power. But despite all our discoveries, inventions, and conquests, we now find ourselves in an existential crisis. The world is on the verge of ecological collapse. Misinformation abounds. And we are rushing headlong into the age of AI—a new information network that threatens to annihilate us. For all that we have accomplished, why are we so self-destructive? Nexus looks through the long lens of human history to consider how the flow of information has shaped us, and our world.
-
1 out of 5 stars
-
Painfully boring
- By 80s Kid on 09-18-24