The Wim Hof Method

Activate Your Full Human Potential

De: Wim Hof, Elissa Epel PhD

Narrado por: Apolo Anton Ohno

The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.

“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” (Wim Hof)

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.

Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance - it is the creation of a method that thousands of people have used to transform their lives.

In his gripping and passionate style, Wim shares his story and the three pillars of his method:

• Breath - His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
• Cold - Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
• Mindset - Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living

Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”

Download the accompanying reference guide.©2020 Wim Hof and Elissa Epel, PhD (P)2020 Sounds True

Reseñas de la Crítica

“Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath. He has taught the Wim Hof Method to many people, and in this book he explains it in detail. Recommended reading for everyone interested in human potentials.” (Andrew Weil, MD, director of the University of Arizona Andrew Weil Center for Integrative Medicine, author of 8 Weeks to Optimum Health)

“Wim Hof has inspired millions of people to use just their bodies and breath to heat, then heal, themselves of a laundry list of chronic illnesses. Dubious, you say? I certainly thought so, until I discovered the real scientific research from real scientists around the world proving these ‘impossible’ claims were in fact true. This book is a valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all.” (James Nestor, New York Times best-selling author of Breath)

“Wim Hof’s program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it.” ­(Gabor Maté, MD, author of When the Body Says No)

Great breathing technique if you feel stressed

I love listening to this book. the breathing technique really works. keep in mind that you might feel your intercostal muscles getting sore. it is like a workout for those muscles.
I think the narrator nicely captured the mood of the author, Wim Hof.
remember to listen to his recommendation about taking it slow. I pushed myself a little bit with the cold showers and didn't feel so good.
other than the breathing technique, my favorite exercise was his stress relief breathing.

inhaling deeply and making a humming sound and focusing on the vibration in your mind. do it for one minute

Worth it just for the method

Highly recommend the first half for the method and science behind it! Now the second half unless you're into hippy wish based speculation and an origin story that will lower your opinion of the writer just go ahead and stop early.

Great book

This book feels like a gift. It isn’t complicated, and it’s a free and doable method that anyone could do. I enjoyed the tales of Wim and would recommend to anyone.

Essential

Amazing Knowledge that all people should be taught in school and use for their life’s journey!

intrigued.

first let me say I thoroughly enjoyed the book. I am a Christian so there are some things that I look at differently but having said that, the method has intrigued me and I plan to do more searching towards this in the health benefits both physically and mentally. thank you.

Great Book - If you are looking to improve your health

I have incorporated the breath work and cold showers into my every-day routine and I feel great. I was terrified of the showers and can now do several minutes easily!

A deeper look at the method and the man

Have done the method for a few months now. New techniques and insight.... eye opening!

Great Dive into the Wim Hof Method

Great info throughout if you’re interested in getting into cold thermogenesis and breath control for all aspects of life.
At some points it seemed a little “sales-pitchy” with all of the personal experiences throughout but I assume it’s mostly for folks who have never heard of or experienced the REAL change this type of work can do for you. Start today, highly recommend 🤘🏼

Amazing!

Transformative and direct! Appolo Ono was an excellent narrator but it would be awesome to hear it read my Wif Hof

a look into a special mind

The story keeps you captivated while completely interested. narrator makes the story even better. I plan on trying his work