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Tiefenentspannung - nimm Dir Zeit für Dich!
- Mit Inga Jagadamba Stendel - Musik von Davinia Leonne
- Narrated by: Inga Jagadamba Stendel
- Length: 1 hr and 2 mins
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Tiefenentspannung - nimm Dir Zeit für Dich!
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Publisher's summary
Die bekannte Yoga-Lehrerin Inga Jagadamba Stendel stellt Dir hier ihre Tiefenentspannungs Hörbuch vor. Unser Naturzustand, unser Geburtsrecht ist es, in körperlicher und geistiger Entspannung zu leben. Die Schnelligkeit unserer Tage lässt uns diese Tatsache leider leicht vergessen. Wer diese Kunst der Entspannung beherrscht, besitzt den Schlüssel zu Gesundheit, positiver Energie & Seelenfrieden, denn tiefe Entspannung baut das ganze Wesen auf und weckt unglaubliche Energiereserven.
Diese kurzen Entspannungen sind vielfältig einsetzbar - z.B. als Tiefenentspannung nach dem Yoga Unterricht, als Energiepause für zwischendurch oder bei Schlafstörungen. Schon nach der ersten Anwendung wirst Du die Kraft dieser kurzen bewussten Pausen zu schätzen wissen. Schon wenige Minuten tiefer Entspannung genügen, um Mutlosigkeit, Antriebslosigkeit und Müdigkeit wirkungsvoller zu bekämpfen als durch viele Stunden ruhelosen Schlaf. Lenke Deinen Energiehaushalt selbst und nimm Dir Zeit für DICH! Wir wünschen Dir eine erholsame und bereichernde Zeit mit diesem Hörbuch!
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