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Trabajo de sombra para el trauma [Shadow Work for Trauma]
- Una guía teórica para curar heridas inconscientes, integrar el yo sombrío y cultivar el amor propio: Diario descargable incluido
- Narrated by: Cecilia Brito
- Length: 6 hrs and 30 mins
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Trabajo de sombra para el trauma [Shadow Work for Trauma]
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Publisher's summary
¿Te persiguen los fantasmas de traumas pasados y luchas por encontrar la paz y la plenitud? Si es así, "Shadow Work for Trauma" es para ti. Callie Parker, una experimentada investigadora en salud mental que no es ajena al trauma, ofrece una guía compasiva y empoderadora para comprender y sanar las heridas ocultas del trauma. Esto es sólo parte de lo que descubrirás en "El diario de trabajo en la sombra para el trauma".
-> El mayor error que comete la gente en el trabajo de sombras y que les impide lograr una verdadera curación.
-> Las 3 técnicas únicas que necesitas conocer para identificar e integrar los aspectos de tu sombra, fomentando la autoaceptación y la resiliencia.
-> Las 5 mejores formas de restablecer el equilibrio cuando el trauma ha alterado el delicado equilibrio del sistema nervioso.-
> Secrest a los arquetipos junguianos que surgen tras un trauma, como el Niño Herido, el Saboteador y la Víctima.
-> Lo que Carl Jung, pionero en el campo de la psicología y la psiquiatría, tenía que decir sobre el yo en la sombra y su importancia para comprender nuestros miedos y deseos más profundos.-
> Por qué intentar "pensar en positivo" para salir del trauma está perjudicando tu progreso - y cómo abrazar tu yo en la sombra puede conducir a una auténtica curación.
-> Aprender herramientas y técnicas prácticas para el trabajo con la sombra, incluyendo el diario, el análisis de los sueños, la expresión creativa y las prácticas somáticas.
-> Comprender cómo afecta el trauma a los estilos de apego y aprender a cultivar relaciones seguras y sanas.
-> Explorar el papel de la vergüenza y la culpa en el trauma y desarrollar estrategias para la curación y el perdón.-
> Descubrir el poder de las terapias centradas en el cuerpo, como la Experiencia somática y la EMDR, para liberar traumas atrapados.Y mucho más.Pida su ejemplar de "Trabajo de sombras para el trauma" y comience hoy mismo su viaje hacia la plenitud.
Please note: This audiobook is in Spanish.
NOTA: Cuando compre este título, el PDF que lo acompaña estará disponible en su Biblioteca Audible junto con el audio.
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