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  • Train Like Derek Lunsford

  • The Path to Bodybuilding Excellence
  • By: Fitness Research Publishing
  • Narrated by: Virtual Voice
  • Length: 5 hrs and 27 mins

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Train Like Derek Lunsford

By: Fitness Research Publishing
Narrated by: Virtual Voice
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Publisher's summary

Train Like Derek Lunsford: The Path to Bodybuilding Excellence" is an in-depth guide that reveals the training secrets and philosophies of 2023 Mr. Olympia champion, Derek Lunsford. This book is tailored for anyone aiming to achieve peak physical conditioning. It covers Derek's unique training routines, diet plans, and his approach to muscle building, nutrition, and recovery. Whether you're a budding bodybuilder or simply looking to elevate your fitness regime, this book serves as an essential resource, offering a blend of practical advice, professional insights, and motivational anecdotes drawn from Derek's remarkable bodybuilding career.

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