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Train Your Mind and Your Body Will Follow
- Muscleup2life, the Acronym to Becoming Resilient and Self-Motivated on Your Fitness Journey
- Narrated by: Jasmin L Kirkwood
- Length: 34 mins
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Train Your Mind and Your Body Will Follow
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Publisher's summary
Muscleup2life beyond fitness motivation presents the one thing that most fitness trainers seldom teach in order to keep you needing them. In my opinion, this foundation I will share with you is the key to long jeopardy. My motto is to train your mind and your body will then follow. The Acronym of “Muscleup2life” is a self-motivating system of concepts to help to strengthen your mind and the behavioral approaches you need to be committed in the world of fitness. Are you tired of watching strong inspiring trainers lifting houses and dragging cars and you can’t even drag yourself out of bed to do a jumping jack daily? If so, get ready. I will share with you what has kept me resilient for the past 15 years without a trainer. We are not talking about workouts or meal plans, we are talking about resilience, tenacity and the mind training you will need before any of that. Let’s get started.
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