Trauma PTSD Recovery Coping Skills and Mindfulness Workbook
Operation T.I.P.P. (Trauma Informed Program Plus) (Life Long Experience)
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Narrado por:
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Baillie Hamilton
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De:
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Charles Smith
Acerca de esta escucha
What is Post Traumatic Stress Disorder (PTSD), besides, it being something I’ve lived with for over 40 years now, it’s fear. When you experience something so traumatic like war, loss of a loved one, being attacked/raped, active shooter events, a car accident a fear response is embedded in your memory and “triggers” are created. You relive that experience over and over, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste. A challenge of reacting to trauma is that it does not strike and then vanish. It lingers on for years, leeching the energy and hope of its victims with merciless precision, only positive coping skills can defend your wellbeing and restore hope.
In modern times, it’s a challenge to escape from the world of triggers. Soldiers and civilians alike have (PTSD) and they’re struggling to survive, approximately 20 veterans take their lives each day as a result, and an unprecedented number of both veterans and civilians alike die each year, the correct number of not reported. A lot of people also turn to drugs like heroin, opioids, cocaine, marijuana, or alcohol as an escape mechanism (negative coping skills) and they have given up on all hope of living a normal life.
This book provides a way out instead of drugs or negative coping skills. It reviews the symptoms, causes, and challenges involved in PTSD. It covers the issues of Post Incarceration Syndrome (PIS). It works through the many ways of creating new pathways, including meditation, self-awareness, grounding techniques, and more (positive coping skills) that I have taught to countless people in local rehabilitation centers to both Veterans and civilians alike.
You can have the same positive experience they did by participating in the worksheet activities throughout this book, you will be guided to take that next step, create a path, and live the happiness that was meant to be yours before your traumatic experience.
Please leave a review after reading!
©2019 Charles Smith (P)2021 Charles SmithLos oyentes también disfrutaron...
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De: Brianna Wiest
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The Strength In Our Scars
- De: Bianca Sparacino
- Narrado por: Rachel L. Jacobs
- Duración: 2 h y 10 m
- Versión completa
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General4.5 out of 5 stars 456
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Narración:4.5 out of 5 stars 385
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Historia4.5 out of 5 stars 386
Through poetry, prose, and the compassionate encouragement you would expect from someone who knows exactly what you're working through, Sparacino is here with the words you need. The Strength in Our Scars tackles the gut-wrenching but relatable experiences of moving on, self-love, and ultimately learning to heal. In this book you will find peace, you will find a rock, you will find understanding, and you will find hope.
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2 out of 5 stars
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Disappointing
- De C.M. Crandall en 09-05-20
De: Bianca Sparacino
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Complex PTSD
- From Surviving to Thriving
- De: Pete Walker
- Narrado por: Paul Brion
- Duración: 10 h y 28 m
- Versión completa
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General5 out of 5 stars 2,124
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Narración:4.5 out of 5 stars 1,754
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Historia5 out of 5 stars 1,731
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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3 out of 5 stars
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Needs a PDF
- De D. Beahn en 08-08-19
De: Pete Walker
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It Begins with You
- The 9 Hard Truths About Love That Will Change Your Life
- De: Jillian Turecki
- Narrado por: Jillian Turecki
- Duración: 8 h y 5 m
- Versión completa
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General5 out of 5 stars 260
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Narración:5 out of 5 stars 248
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Historia5 out of 5 stars 248
Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives.
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1 out of 5 stars
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shallow..
- De slc en 01-30-25
De: Jillian Turecki
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
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General4.5 out of 5 stars 86,962
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Narración:4.5 out of 5 stars 73,741
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Historia4.5 out of 5 stars 73,021
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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5 out of 5 stars
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Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,233
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Narración:5 out of 5 stars 16,594
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Historia5 out of 5 stars 16,454
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre Trauma PTSD Recovery Coping Skills and Mindfulness Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Jessica walter
- 02-16-23
very basic knowledge
I feel as though it is well put together however many of these coping skills if not all I have practiced for decades without relief. i dont feel it was very helpful for myself however maybe someone who has not learned any coping skills at all ...it could maybe help somewhat
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