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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrated by: Maya Clark
- Length: 4 hrs and 5 mins
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
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Publisher's summary
***Doctor Recommended***
What if you could live a life where, each day, you are excited to wake up in the morning? Can you imagine having the ability to lift yourself from despair and feel relief from the grip of PTSD?
For those struggling with PTSD, these might seem like impossibilities. But as a survivor myself, I’m here to tell you it is possible to pull yourself from rock bottom and find happiness in your life!
I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
You'll find:
~Therapeutic approaches to PTSD management alongside strategies for seeking professional assistance to help initiate the healing process.
~Diverse solutions that instill hope and help you make better sense of why you’re feeling the way you’re feeling.
~Mindfulness-based methods for dealing with triggers and other PTSD symptoms.
~Ways to develop a sense of gratitude that will help you discover the potential for healing and growth.
~Personal success stories of people overcoming PTSD to inspire a new excitement for life within you.
Experiencing trauma and struggling with PTSD is something many don’t understand until they’re the ones navigating this complex psychiatric disorder. For that reason, I’ve also provided common questions I was asked about my PTSD diagnosis, with answers that open a healthy dialogue for talking about PTSD, trauma, and other mental illnesses. Though it might feel like it now, this is not the end of the world! Let me act as your friendly guide on your personal journey. Find empowerment through growth, and add this book to your healing toolbox today!
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"A glimmer of hope at your fingertips..." Dr. Ocha Onazi MD
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Story4.5 out of 5 stars 5
The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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5 out of 5 stars
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Excuses are dumb!
- By vector on 07-10-24
By: Dr Tim Sharp
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,489
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Performance4.5 out of 5 stars 1,274
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Story4 out of 5 stars 1,254
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Caroline N. Pittman
- 07-06-24
Mindfulness-based solutions.
Listening to 'Trauma Recovery Pathways' has been a transformative experience. Gretchen Carlson's relatable storytelling and practical advice make this audiobook a valuable resource. I feel more equipped to manage my PTSD and am inspired by the personal success stories shared.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Margaret J. Boone
- 07-06-24
Comforting and supportive.
This audiobook is a beacon of hope for those struggling with PTSD. Gretchen Carlson's personal journey and practical strategies are both inspiring and empowering. I've found practical tools and renewed optimism. Highly recommend 'Trauma Recovery Pathways'!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tami H. Chavez
- 07-06-24
Essential for recovery.
Essential for recovery. This audiobook is a lifeline for anyone struggling with PTSD. Gretchen Carlson's firsthand experience and mindfulness-based methods offer a powerful roadmap to healing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenneth N. Keane
- 07-06-24
Practical and hopeful.
Gretchen Carlson's 'Trauma Recovery Pathways' offers a comprehensive and compassionate guide to overcoming PTSD. Her personal insights and mindfulness techniques are invaluable. This audiobook has given me hope and practical tools to navigate my healing journey. A must-listen for anyone dealing with trauma.
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