Triggers
Exchanging Parents' Angry Reactions for Gentle Biblical Responses
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Triggers
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Narrated by:
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Amber Lia
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Wendy Speake
About this listen
Do you believe your struggle with anger stems from the wrong behavior you see displayed in your children? The knee-jerk reactions and blowups you're facing are often a result of a bigger set of "triggers". Some of these are external, like a child's disobedience, back talk, or selective hearing, while others are internal, like an overflowing schedule, sleep deprivation, or perhaps your own painful experiences from childhood. Triggers: Exchanging Parent's Angry Reactions for Gentle Biblical Responses examines common parenting issues that cause us to explode inappropriately at our children. Moving beyond simple parenting tips on how to change your child's behavior, authors Amber Lia and Wendy Speake offer biblical insight and practical tools to equip and encourage you on the journey away from anger-filled reactions toward gentle biblical responses.
©2017 eChristian (P)2017 eChristianListeners also enjoyed...
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For mothers of young children, this audiobook is a lovely offering of hope, truth, freedom, wild grace, friendship, and the knowledge that they are not alone. Many moms have dreamed of life with children, and yet the reality seems far away from their dreams. Their hearts are committed, but their spirits are sagging. This audiobook is a coffee-talk from one woman who is still “figuring-it-out-in-the-mess” (Sarah Mae) and much-needed counsel from one who is older and wiser (Sally Clarkson).
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5 out of 5 stars
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Very real and just what I needed in this season of life
- By Aleesha on 01-08-18
By: Sarah Mae, and others
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The Love Dare for Parents
- By: Stephen Kendrick, Alex Kendrick, Lawrence Kimbrough
- Narrated by: Adam Verner
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
While parents long to better influence and express love to their children, they often have no clear plan of action. As a result, daily hopes turn into years of missed opportunities. The Love Dare for Parents helps busy moms and dads more fully cherish, enjoy, and impact each of their children during each season of their lives. From the writers of the original Love Dare (over five million copies sold), this new 40-day journey will help you to daily demonstrate love to your sons and daughters and keep your relationships respectful and close...long-term.
By: Stephen Kendrick, and others
-
Strong Fathers, Strong Daughters Devotional
- 52 Devotions Every Father Needs
- By: Meg Meeker MD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 74
-
Performance4.5 out of 5 stars 65
-
Story4.5 out of 5 stars 65
A strong father figure is the single most important element in a girl's life - he is her spiritual guide and protector from her early childhood to the day he proudly walks her down the aisle. In the lovely and comforting Strong Fathers, Strong Daughters Devotional, Dr. Meeker instills in men the knowledge they need to be the kind of fathers their daughters dearly need.
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2 out of 5 stars
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Faith-based; great if you're a believer.
- By Sparky74 on 11-05-16
By: Meg Meeker MD
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Brave Enough
- Getting Over Our Fears, Flaws, and Failures to Live Bold and Free
- By: Nicole Unice
- Narrated by: Nicole Unice
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 117
-
Story4.5 out of 5 stars 116
In Brave Enough, popular author Nicole Unice challenges you to get real about the places where you feel too scared to change, too tired to endure, or too worried to move on. Through personal stories and biblical application, Nicole will lead you on a journey beyond worry and into the life God has planned for you - one that's beautiful, full, and free.
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1 out of 5 stars
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Very Cliche and White Female Centered
- By Sakinah on 05-25-18
By: Nicole Unice
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For Better or for Kids
- A Vow to Love Your Spouse with Kids in the House
- By: Patrick Schwenk, Ruth Schwenk
- Narrated by: Patrick Schwenk, Ruth Schwenk
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
The transition from "married" to "married with children" can be tough. Before they know it, a once youthful and energetic married couple finds themselves in a minivan loaded with noisy kids and littered with Cheerios, crusty Sippy cups, banana peels, and missing library books. As much as you love your children and work hard to nurture and train them for the future, the challenges that come with parenthood can make the "for better or for worse" promise a hard one to honor.
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5 out of 5 stars
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So true
- By Jenna on 06-06-24
By: Patrick Schwenk, and others
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Mom Set Free
- Find Relief from the Pressure to Get It All Right
- By: Jeannie Cunnion, Elisabeth Hasselbeck - foreword
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 36
Combining modern research, personal stories, professional experience, and real-life examples, Jeannie Cunnion shows parents how to embrace God's grace and let go of the pressures - external and internal - that come with raising children. We moms are told that we have to get it all right so our kids turn out right. These impossible standards leave us stuck in worry, anger, guilt, comparison, and shame. And in Mom Set Free she reveals how the Good News of the Gospel empowers us to live - and parent - in the freedom for which Christ has set us free.
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5 out of 5 stars
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Loved this book!
- By amanda on 07-19-23
By: Jeannie Cunnion, and others
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Wild and Free
- A Hope-Filled Anthem for the Woman Who Feels She Is Both Too Much and Never Enough
- By: Hayley Morgan, Jess Connolly
- Narrated by: Amy Melissa Bentley, Rachel Dulude
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 187
-
Performance4 out of 5 stars 159
-
Story4.5 out of 5 stars 161
Wild and Free is in equal parts an anthem and an invitation to find freedom from the cultural captivity that holds us back, and freedom to step into the wild and holy call of God in our lives. With fresh biblical insight tracing all the way back to Eve and a treasury of practical application, Jess and Hayley reveal how women today can walk in the true liberty we already have in Jesus.
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5 out of 5 stars
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Every women needs to read!!
- By Brenda on 04-04-17
By: Hayley Morgan, and others
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Life Interrupted
- Navigating the Unexpected
- By: Priscilla Shirer
- Narrated by: Robin Ray Eller
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 399
-
Performance4.5 out of 5 stars 334
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Story5 out of 5 stars 331
Interruptions: They're aggravating - sometimes infuriating. They make us want to tell people what we think of them. But how we handle interruptions actually tell us more about ourselves. The prophet Jonah's existence was interrupted by a call of God that would require a complete change of life. And it scared him enough to make him run in the opposite direction. Yet, what seemed to him to be an unnecessary and useless interruption was really an opportunity for Jonah to be involved in something the likes of which the Old Testament world had never seen before.
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5 out of 5 stars
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Needs Priscilla's Narration
- By Lisa Baarns on 10-11-15
By: Priscilla Shirer
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Raising Passionate Jesus Followers
- The Power of Intentional Parenting
- By: Phil Comer, Diane Comer, Dr. Emerson Eggerichs - foreword
- Narrated by: Trevor Thompson
- Length: 8 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 100
-
Performance4.5 out of 5 stars 92
-
Story5 out of 5 stars 92
For Christian parents, there is no greater joy than seeing their children learn to walk with the Lord. And there is no greater fear than that their children will walk away from God. After serving together in pastoral ministry for 40 years, Phil and Diane Comer know those hopes and fears well. Thirty-seven years ago, they became parents themselves. And like all new parents, they were intimidated and unsure about how to take on the task of spiritually training their young children.
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5 out of 5 stars
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This book is a must read!
- By Justin on 08-22-19
By: Phil Comer, and others
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Speak Life
- Restoring Healthy Communication in How You Think, Talk, and Pray
- By: Brady Boyd
- Narrated by: Wes Bleed
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance4.5 out of 5 stars 43
-
Story5 out of 5 stars 42
The most important conversation you'll have. Why do so many of our conversations with one another lead to misunderstanding and hurt feelings? Brady Boyd turns to the example of Jesus Christ to show that the health of our conversations can be only as vibrant as the health of our interactions with God. As Proverbs says, "The words of the reckless pierce like swords, but the tongue of the wise brings healing" (Proverbs 12:18 niv).
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5 out of 5 stars
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Wonderful book, so much wisdom
- By R. Smith on 01-16-24
By: Brady Boyd
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Having a Mary Spirit
- By: Joanna Weaver
- Narrated by: Joanna Weaver
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 44
-
Story5 out of 5 stars 42
You long to serve God with grace and strength, to reflect Christ in every word and action. Yet you find yourself continually struggling to bring that vision to life in your daily walk. At our very core, every one of us is a "twisted sister" within whom the flesh and spirit battle constantly for control. We are afflicted with spiritual schizophrenia, the disconnect between our "good girl" desire to put Jesus first and our "bad girl" realities that crowd our thoughts and push him out of the way.
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2 out of 5 stars
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a bit wordy, not original
- By connie on 11-21-07
By: Joanna Weaver
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Women Living Well
- Find Your Joy in God, Your Man, Your Kids, and Your Home
- By: Courtney Joseph
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 88
-
Performance4.5 out of 5 stars 73
-
Story4.5 out of 5 stars 73
Women desire to live well. However, living well in this modern world is a challenge. The pace of life, along with the new front porch of social media, has changed the landscape of our lives. Women have been told for far too long that being on the go and accumulating more things will make their lives full. As a result, we grasp for the wrong things in life and come up empty.
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5 out of 5 stars
-
Wonderful, uplifting book.
- By The Firm Finance on 03-29-16
By: Courtney Joseph
-
Fierce Faith
- A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety
- By: Alli Worthington
- Narrated by: Jaimee Paul
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 127
-
Performance5 out of 5 stars 104
-
Story5 out of 5 stars 104
Podcaster and bestselling author of The Year of Living Happy Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty—real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries.
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5 out of 5 stars
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Not for women with major problems
- By Victoria A. Hayden on 03-30-20
By: Alli Worthington
-
Own Your Life
- Living With Deep Intention, Bold Faith, and Generous Love
- By: Sally Clarkson
- Narrated by: Pamela Klein
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 213
-
Performance4.5 out of 5 stars 182
-
Story5 out of 5 stars 180
God has made you with the capacity to live courageously, to have great faith, and to become a person of influence. Sally Clarkson has raised her family, ministered around the world, and mentored countless women with this soul-resounding message. And in Own Your Life, she brings it straight to your heart.
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5 out of 5 stars
-
Inspiring and encouraging!
- By Maria on 08-26-15
By: Sally Clarkson
-
Feathers from My Nest
- A Mother's Reflections
- By: Beth Moore
- Narrated by: Beth Moore
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 59
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 49
Beth Moore is widely known and respected as an engaging and effective speaker, Bible teacher, and bestselling author. Feathers from My Nest reveals a more contemplative and personal side of Beth, very much in the spirit of her work, Things Pondered. Feathers from My Nest is a collection of vignettes, as Beth reflects on items belonging to her daughters who have left the nest for college.
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5 out of 5 stars
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Delightful!
- By Sheli K Johnson on 10-12-23
By: Beth Moore
-
Love Life Again
- By: Tracie Miles
- Narrated by: Tracie Miles
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 105
-
Performance5 out of 5 stars 86
-
Story5 out of 5 stars 86
In Love Life Again, Tracie reminds listeners they each get only one life to live and inspires them not to take it for granted. Through compelling personal stories and powerful insights from Scripture, she helps women identify the stumbling blocks to their joy and offers tools and insights to take back control of their happiness. Every chapter ends with a practical call to action to motivate listeners to begin loving their lives again.
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5 out of 5 stars
-
Loved it!
- By MCarnahan on 09-13-18
By: Tracie Miles
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You want to say the right thing when your children do wrong - trouble is most parents aren't sure where to even begin. Parenting Scripts is the much-needed resource for moms and dads who are desperate to speak life to their children instead of defaulting to the same old words and ineffective consequences. Focusing on the most ordinary and yet troublesome areas in our daily routines, Parenting Scripts helps parents to craft intentional, well thought out, and prayed over words.
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Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns.
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2 out of 5 stars
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Mama Bear Apologetics
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Mama Bear Apologetics is the audiobook you've been looking for. This mom-to-mom guide will equip you to teach your kids how to form their own biblical beliefs about what is true and what is false. Through transparent life stories and clear, practical applications - including prayer strategies - this band of Mama Bears offers you tools to train yourself, so you can turn around and train your kids.
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It's time to stop trying to be the perfect mom. You long to be the mom your kids need, but often you're convinced you come up short. The label "not enough" seems to be stamped across everything you do - and yet parenting is the one thing you want most to get right. What if the solution is simply to embrace the truth that you are not enough - but God is?
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You might think that Scripture doesn't have much to say about the food you make for breakfast, how you view your postpartum body, or what school choice you make for your children, but a deeper look reveals that the Bible provides the framework for finding answers to your specific questions about modern motherhood. Emily Jensen and Laura Wifler help you understand and apply the gospel to common issues moms face so you can connect your Sunday morning faith to the Monday morning tantrum. Discover how closely the gospel connects with today's motherhood.
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Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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Becoming MomStrong
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If you're like many Christian moms today, you've been reading the headlines and watching the rapid-fire changes in our culture with frustration and fear. Let's face it: Moms today are facing questions that previous generations didn't even see coming, and even our right to determine what is best for our own children is under fire. Popular speaker and blogger Heidi St. John ("The Busy Mom") believes that today's mothers need a special kind of strength. We need to be strong in the Lord and in the power of his might.
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Thank you for writing this book!
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Full
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Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it's not a healthy eating plan. Because at the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy. A healthier relationship with food through a stronger relationship with Christ - that's the goal of Full.
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Breakthrough!
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Christian parenting is hard work - and it's getting harder. Parents have a deep desire to pass on their faith, but fear that today's increasingly skeptical and hostile world will eventually lead their kids to reject the truth of Christianity. That leaves many parents feeling overwhelmed - uncertain of what they can do to help their children, given the difficulty and extent of the faith challenges they will face.
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Very practical book
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Homeschool Bravely
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Many homeschool parents have a long-term relationship with self-doubt. "Did I make the right decision?" "Could someone else do this better?" "Am I robbing my kids of something by not sending them to 'regular school'?" What if there's a better way? Not a three-step technique or a shiny, new curriculum but a change in perspective that transforms the way you plan, teach, and homeschool?
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LOVE! read it multiple times!
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The 40-Day Sugar Fast
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What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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5 out of 5 stars
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I bought audible and paper back with NO regrets!
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Raising Grateful Kids in an Entitled World
- How One Family Learned That Saying No Can Lead to Life's Biggest Yes
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In Raising Grateful Kids in an Entitled World, Kristen shares the ups and downs in her own family's journey of discovering why it's healthiest not to give one's kids everything. Teaching them the difference between "want" and "need" is the first step in the right direction. With many practical tips and anecdotes, she shares how to help kids become hardworking, fulfilled, and successful adults.
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2 out of 5 stars
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No real information on gratitude
- By BattleD4d on 05-12-16
By: Kristen Welch
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Parenting
- 14 Gospel Principles That Can Radically Change Your Family
- By: Paul David Tripp
- Narrated by: Bevan Greiner
- Length: 7 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
In this life-giving book, Paul Tripp offers parents much more than a to-do list. Instead, he presents us with a big-picture view of God’s plan for us as parents. Outlining fourteen foundational principles centered on the gospel, he shows that we need more than the latest parenting strategy or list of techniques. Rather, we need the rescuing grace of God―grace that has the power to shape how we view everything we do as parents.
By: Paul David Tripp
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The 40 Day Feast
- Taste and See the Goodness of God's Word
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 7 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
Many of us believe that the Bible is the Word of God, but we never actually read it. Or we've read bits and pieces, one verse or passage at a time, but struggle to apply it to our daily lives. Perhaps it's because we don't really understand what the Scriptures are all about or how to feast on them. That's where Wendy Speake comes in with a fresh twist on her popular forty-day sugar and social media fasts.
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5 out of 5 stars
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Feasting on the Word
- By Amazon Customer on 04-11-23
By: Wendy Speake
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- By: Sissy Goff MEd LPC-MHSP
- Narrated by: Lisa Larsen
- Length: 5 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
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5 out of 5 stars
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Spot on!
- By Rodney Robertson on 11-24-23
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40-Day Social Media Fast
- Exchange Your Online Distractions for Real-Life Devotion
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 6 hrs
- Unabridged
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Overall5 out of 5 stars 57
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only one who said "follow me."
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5 out of 5 stars
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Such a Blessing!
- By Dorothy on 04-04-21
By: Wendy Speake
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Triggers
- Creating Behavior That Lasts - Becoming the Person You Want to Be
- By: Marshall Goldsmith, Mark Reiter
- Narrated by: Marshall Goldsmith
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 3,957
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Performance4.5 out of 5 stars 3,436
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Story4.5 out of 5 stars 3,400
In business, the right behaviors matter. But getting it right is tricky. Even when we acknowledge the need to change what we do and how we do it, life has a habit of getting in the way, upsetting even the best-laid plans. And just how do we manage those situations that can provoke even the most rational among us into behaving in ways we would rather forget?
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5 out of 5 stars
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I wish everyone could read this book!
- By J. Hook on 09-04-15
By: Marshall Goldsmith, and others
What listeners say about Triggers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cobblepot
- 02-06-19
Wow! This book knows what mamas deal with.
I am so impressed with this book. So many amazing scriptures threaded through-out along with practical and helpful application. The way she reads our hearts as moms is so encouraging. She teaches on all the issues of mamas. Love this book!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 04-13-18
Amen!
What did you love best about Triggers?
That I can relate to the issues they discuss. Each story I feel like saying, yes, that's me! I know what they are talking about.
What did you like best about this story?
They give you information to help you solve your issues in your home that will definitely help.
Have you listened to any of Amber Lia and Wendy Speake ’s other performances before? How does this one compare?
No
If you were to make a film of this book, what would the tag line be?
Oh, Momma!
Any additional comments?
Love it, love it, love it!!!! Thank you so much for helping people all over realize they aren't alone and can over come anything with God's help.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katie Wilson
- 10-26-21
So happy I listed to this book!!!
This book was full of golden information. Highly recommend. I will recommend it to many other parents.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DeVona Comley
- 01-30-20
Life Changing
I’m a grand mom now but find myself having the same reactions as when I was patenting...it hurt my heart then and it still does...I have guilt as well but realize “change” is possible thanks be to God and now your book...my 30yr daughter has triggers too so we are getting the workbook to do together. Thank you for your book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle
- 01-23-23
Spoke to my heart
So insightful. Definitely what I needed. You won’t regret reading this. So much helpful information that make you really understand the triggers and how to avoid them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- amanda fresh
- 01-30-23
so relatable!
It was tough to hear some hard truths in many of the stories.. I could see myself and the PROBLEMS I cause from my unhealthy reactions to triggers. I am more confident now, in knowing I am not alone in this struggle.
now I know it's possible to make the changes in my own life and in my parenting!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandra Harris
- 11-09-18
I will choose God's path.
Inspired words. There are no easy answers but this book inspires us to press on and be the parents that He would have us to be. i will reread and share this amazing book as I am on my journey to respond to my children with Gods love not my anger
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Buffy
- 10-09-17
Excellent advice
I listened twice and will listen again. I’ve taken things away both times and it’s worked!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sabrina Peyketewa Major
- 10-31-18
Real help and hope
This book is full of chapter after chapter of truth conviction and real hope and encouragement. I will listen to this book again and again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- T. Sides
- 09-21-19
Biblical parenting and overcoming frustrations!
This is the best book I've read on overcoming common parenting frustrations, and offers practical biblical thoughts to succeed. I recommend it to all of my friends!
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