![Tu peso no es el problema [Your Weight Is Not the Problem] Audiobook By Raquel Lobatón cover art](https://m.media-amazon.com/images/I/41Pmb8zrnwL._SL500_.jpg)
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Tu peso no es el problema [Your Weight Is Not the Problem]
- Narrated by: Raquel Lobatón
- Length: 5 hrs and 39 mins
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![Tu peso no es el problema [Your Weight Is Not the Problem] By cover art](https://m.media-amazon.com/images/I/41Pmb8zrnwL._SL63_.jpg)
Tu peso no es el problema [Your Weight Is Not the Problem]
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Publisher's summary
«Aceptarnos es un acto de rebeldía ante un sistema que ha lucrado con la misma insatisfacción que nos creó.»
¿Te han dicho alguna vez «no es hambre, es sed»? ¿Has oído la frase «no es una dieta, es un estilo de vida»? ¿O quizá te han hecho sentir culpable con un «si no pierdes peso es porque algo estás haciendo mal»?... Raquel Lobatón —antes nutrióloga enfocada en dietas para la pérdida de peso y ahora activista por la diversidad corporal— cuestiona en este libro los mandatos que la sociedad ha impuesto sobre nuestros cuerpos, a la vez que nos invita a considerar una nueva perspectiva sobre nuestra salud y alimentación.
Tu peso no es el problema es un libro disruptivo que no solo nos muestra que liberarnos de la obsesión por la delgadez y la comida es posible, sino que nos da herramientas para renunciar a los listados de «alimentos permitidos y prohibidos», lidiar con el autorrechazo y vergüenza corporales, emanciparnos personal y colectivamente para cruzar el puente hacia una alimentación libre de reglas.
Please note: This audiobook is in Spanish.
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