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Umarme dich selbst!
- Das kleine Hörbuch mit Berührung für Gesundheit und Gelassenheit
- Narrated by: Irina Scholz
- Length: 1 hr and 7 mins
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Umarme dich selbst!
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Publisher's summary
Nichts macht uns mehr Mut, nichts gibt uns mehr Nähe... und nichts hat einen größeren Zauber als eine sanfte Berührung.
Für seine körperliche und seelische Gesundheit braucht der Mensch Berührung fast ebenso dringend wie Nahrung und Schlaf. Berührung erzeugt Vertrauen und Wohlbefinden, kann sogar Depressionen und chronische Schmerzen lindern, das Immunsystem stärken und den Blutdruck senken. Wer berührt und berührt wird, ist glücklicher, großzügiger und entspannter.
Beschenken Sie sich selbst mit kleinen Übungen und großer Wirkung!
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