![Un Viaje De Salud [A Health Trip] Audiobook By Dr. Miguel R. Hernández cover art](https://m.media-amazon.com/images/I/51c-ZblNp7L._SL500_.jpg)
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Un Viaje De Salud [A Health Trip]
- Rutas Y Consejos De Un Psiquiatra [Routes and Advice from a Psychiatrist]
- Narrated by: Jeremy León
- Length: 2 hrs and 43 mins
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Un Viaje De Salud [A Health Trip]
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Publisher's summary
Un viaje de salud es un diamante para el lector, quien podrá ver a través del doctor Miguel R. Hernández reflexiones y recomendaciones para que la mente y el cuerpo mantengan hábitos saludables. En estos artículos, basados en la opinión experta de un médico psiquiatra de gran trayectoria, podremos encontrar recursos valiosos para cuidar y sanear tanto el aspecto psicológico y las emociones para tener una actitud positiva ante la vida, entablar relaciones personales sanas, limitar las situaciones de estrés y propiciar el optimismo. Este viaje servirá como integrador entre el terreno psicológico y físico, donde podrás adquirir conocimiento de ti mismo. ¿Cuánto tiempo hace que no piensas en ti mismo? Las responsabilidades diarias, el trabajo, los amigos y familiares, los conflictos…no deben hacernos perder de vista nuestra salud integral. Estar saludable y/o mantenerse en salud es una de las condiciones primordiales para el desarrollo de una vida larga y placentera. Lograr buena salud, tanto física como mental, es posible a partir de un sinfín de acciones y si se pierde, puede recuperarse para llegar a obtener una buena calidad de vida. ¡Únete a esta fascinante y reveladora ruta de salud de mental!
Please note: This audiobook is in Spanish.
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