UnF*ck Your Brain: Feminist Self-Help for Everyone

By: Kara Loewentheil
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  • Summary

  • UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
    © 2017-2024 KL Coaching, Inc., all rights reserved
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Episodes
  • Join us for Your Feminist Future Self!

    Join us for Your Feminist Future Self!
    Aug 30 2024

    What if there was a way to see bigger possibilities for your future, without immediately worrying about how it would be perceived, or what/who might try to stop you?

    In a very special all-day workshop, I want you show you exactly how to connect to that “future you” — no crystal ball or “manifestation” required.


    Get your ticket here: https://schoolofnewfeministthought.com/future/
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    4 mins
  • 357. Using My Brain to Hit the Bestseller Lists

    357. Using My Brain to Hit the Bestseller Lists
    Aug 29 2024

    If you have a big, ambitious goal- whether it’s becoming a bestselling author or something else entirely- this week's episode is for you.

    When my book, Take Back Your Brain, hit the New York Times Bestseller list, most of the other books had been there for weeks, were written by authors with millions of social media followers, or both. So how did I get there? I'm pulling back the curtain this week and teaching you how to adopt the identity and habits you need to achieve whatever big, audacious goal you are working towards right now.


    Get full show notes and more information here: https://schoolofnewfeministthought.com/357

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    22 mins
  • Take Back Your Brain!

    Take Back Your Brain!
    Aug 27 2024

    IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!

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    4 mins
Psychology Hygiene & Healthy Living Philosophy Social Sciences Personal Success
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Profile Image for Chad Adkins

All beings suffer!

I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

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Profile Image for MamaOf2

My absolute favorite podcast!

Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

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