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Visualizzazione del perdono
- Dime T.O.T.® - Tecnica guidata
- Narrated by: Massimiliano Varrese
- Length: 35 mins
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Visualizzazione del perdono
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Publisher's summary
La serie Dime T.O.T.® ti propone le migliori tecniche guidate del Training Olistico Totale®, il metodo di self-coaching, mindset e crescita personale ideato da Massimiliano Varrese.
Il T.O.T.® è un metodo che integra tecniche derivanti da diverse discipline, utilizza gli strumenti delle arti marziali, la visualizzazione, la meditazione, la respirazione e tutte quelle tecniche che possono aiutarti a gestire l'ansia da prestazione, le paure e l'agitazione prima di una qualunque performance. Le tecniche e gli strumenti operativi sono adatti a tutti, permettono la gestione dell'ansia e dello stress, sono utili per affrontare momenti di fatica fisica, per mantenere una concentrazione di livello superiore durante una performance - sportiva, attoriale, manageriale, scolastica, eccetera.
Il perdono è un'arma potentissima. Perdonare se stessi, perdonare chi ci ha fatto del male. Nel momento in cui riesci a lasciar andare, a perdonare, questo fardello si alleggerirà. Se continui a muoverti sulla direzione della rabbia, del risentimento o del rancore per qualcosa o per qualcuno del passato, se continui a incolparti di aver subito qualcosa, allora la realizzazione di te stesso deve ancora venire. La visualizzazione del perdono è molto potente. Spesso chi è arrabbiato con le persone, con il suo passato, ha bisogno di fare questa visualizzazione, perché predispone la mente e se stesso in un modo diverso.
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