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ナースの処方箋 〜マインドフルネスシリーズVol.1〜 「質の高い眠り」
- Narrated by: 七星 喜代恵
- Length: 1 hr and 18 mins
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ナースの処方箋 〜マインドフルネスシリーズVol.1〜 「質の高い眠り」
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Publisher's summary
質の高い眠りを取るには副交感神経のスイッチをしっかり入れることが大切です。
短時間の睡眠でも質の高い眠りを取ることはできます。
GoogleやAppleの創業者などが実践し、多くの経営者も取り入れている話題のマインドフルネス。最近では、NHKでも特集され注目が上がってきています。
本オーディオブックでは、そのマインドフルネスのメソッドをはじめての方でも手軽に実践できるようにアレンジしてあります。
短時間でも質の高い睡眠＝熟眠を叶えるだけでなく、科学的に証明された脳のトレーニングで仕事の効率アップや円滑な人間関係にも役立ちます。更にうつの予防、集中力アップ、アンチエイジング、そしてダイエットにも効果的です。
おやすみ前のひと時に心地よい眠りを誘いながら、ポジティブで効果的な思考回路づくりのトレーニングができ、自然治癒力も高まります！！
忙しい方、ストレスの多い方が仕事もプライベートも充実させるのにピッタリの処方箋です。
人生を好転させるには、他人に干渉されず、自分だけのために使える睡眠タイムのクオリティをどのように高めるか？はとても重要な鍵になります。
Vol.1では、おやすみ前の環境を整えるのに効果的な体操とマインドフルネス瞑想、そしてシンギングボウルの1/fゆらぎ音で心地よく深い眠りに導きます。
★イヤホンやヘッドホンで聴いて頂けますと更に効果的です★
１ はじめに
２ マインドフルネスとは？
３ 眠る前の準備
４ 【毎日行うための実践編】おやすみモードスイッチを入れる体操
５ 【毎日行うための実践編】眠りの瞑想
※添付されているPDFは、「おやすみモードスイッチを入れる体操」のご案内になります。
※本オーディオブックは、著者本人が読んでおります。
【著者】
七星 喜代恵（ななほし きよえ）
出版：SOUND PUBLICATION
制作：サウンドプロダクション吟
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