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Waldbaden - Heilen mit Shinrin Yoku
- Wie Sie mit der Kraft der Natur Depressionen, Burnouts und Ängste besiegen und endlich innere Ruhe finden
- Narrated by: Carolin Kummer
- Length: 1 hr and 21 mins
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Waldbaden - Heilen mit Shinrin Yoku
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Publisher's summary
Wieder so ein neuer Trend aus Fernost, wieder diese Schwärme aus selbst ernannten Coaches und Erleuchteten, die mit Schals und Heilsteinen behangen asiatische Weisheiten ad absurdum führen, Ihnen Ihre wertvolle Zeit rauben und dafür unverschämt viel Geld verlangen - darauf möchten Sie unbedingt verzichten? Dann lesen Sie einfach weiter. Das hier ist anders, versprochen.
Das Waldbaden als klinisch erforschte, wirksame Methode zur Stärkung des Immunsystems, Steigerung des allgemeinen Wohlbefindens und zur Normalisierung von Blutdruck, Cortisol- und Adrenalinspiegel hat sich vielfach bewährt.
Das erwartet Sie:
- Kritische Ansichtsweise
- Psyche, Körper, Waldbaden
- Ihr erstes Waldbad
- Eintauchen in die Atmosphäre des Waldes
- Waldwissen kompakt
- und vieles mehr...
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