Weight Loss Motivation Hacks

7 Psychological Tricks That Keep You Motivated To Lose Weight

De: Derek Doepker

Narrado por: Derek Doepker

Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.

But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.

You're about to discover:

• The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
• The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
• How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
• Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
• How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
• A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
• And more!

©2013 Derek Doepker (P)2015 Derek Doepker

Clear, concise, very informative!

This is a fantastic, concise overview that gives real helpful tips and solutions, not just gimmicks.

makes a lot of sense

I'm just getting started, but Derek's method makes a lot of sense. I am starting with a sense of hope that I haven't had on previous attempts to get healthy.

honest and to the point!

honest and to the point! it's refreshing to hear someone who's interested in your success.

Very Empowering !

Good advice to help facilitate long term change. Practical and easy for anyone to understand.

Easy & Helpful

Easy to listen too Much helpful i firmation Motivated me yo check out hus other books and sites

Good, down to earth information

This is my first review. I downloaded this audiobook because of the high ratings and the shortened time (to fit a specific time slot in my day for multiple listenings). I am very pleased with the amount of common sense, no brainer information that is delivered in a short time. I appreciate the information delivered in layman's terminology (everyday language), straightforward manner and without the hokey ocean sounds, birdsong or "soothing" voice that is akin to a kindergarten teacher. A prior Comment referred to "commercials" for other products when actually the author gives direction to additional information if desired. I highly recommend this book.

Really smart.

So much good info packed in this short listen. Worth 10 times it's cost. Get it!

Encouragement I needed

Would you consider the audio edition of Weight Loss Motivation Hacks to be better than the print version?

Yes, but I see value in both. I can keep the information going in my head all the time!

What was one of the most memorable moments of Weight Loss Motivation Hacks?

Just take one action and then ask yourself, Can I Do One More?

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It helped me refocus on my goals.

Any additional comments?

Just what I needed when my progress had stalled. Simple, easy to apply ideas. I listen to this book 2 times a day! If you've been on the weight loss journey, you already realize one of the biggest (the very biggest for me) obstacles is mindset. This has been a tremendous help for me!

quick read

read quickly but not irritatinjy so. packed a lot of practical tips into short read or listen. very motivating. Good pep talk without preaching or high expectations. The author has me actually wanting to make some changes!

great encouragement.

I really appreciate his insight to this process. Now if I can just take the action steps and apply it to my life!