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Whole again. Как залечить душевные раны и восстановиться после токсичных отношений и эмоционального абьюза
- Narrated by: Антон Макаров
- Length: 9 hrs and 49 mins
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Whole again. Как залечить душевные раны и восстановиться после токсичных отношений и эмоционального абьюза
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Publisher's summary
У людей, переживших абьюз, симптомы душевной травмы могут сохраняться долгое время после завершения отношений. Ощущение онемения и пустоты, депрессия, перепады настроения, замкнутость, перфекционизм, руминация, чрезмерная забота о людях или желание угождать им, необходимость тотального контроля, телесные недуги, алкогольная зависимость — этот список, как утверждает автор, можно продолжать бесконечно, и для каждого он будет свой. Пообщавшись с тысячами таких людей, которых он по праву мог назвать своими собратьями по несчастью, Джексон Маккензи пришел к выводу, что человек способен успешно преодолевать эти симптомы. Говоря о созависимости, аддикции, посттравматическом стрессе, а также пограничных, нарциссических и других видах расстройства личности, Маккензи глубоко сопереживает каждому и рассказывает, как научиться прощать и избавляться от ложного стыда.
Найденные им методики позволяют работать над созданным нашей психикой защитным «я», чтобы продолжить движение к полной и подлинной жизни, ощутить легкость, свободу, цельность и готовность дарить и получать любовь.
"Когда я поделился тем, что помогло мне, я обнаружил, что это нашло отклик почти у каждого из тех, с кем мы ранее общались, даже у тех, чья история отличалась от моей... вот почему я решил написать эту книгу". (Джексон Маккензи)
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