Who's Pulling Your Strings?
How to Break the Cycle of Manipulation and Regain Control of Your Life
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Who's Pulling Your Strings?
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Narrated by:
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Kate Reading
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By:
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Harriet Braiker
About this listen
A self-empowering plan for anyone who wants to stop being manipulated by others
In Who's Pulling Your Strings?, Dr. Harriet B. Braiker, New York Times best-selling author of The Disease to Please, explains how depression, low self-esteem, chronic anger, and feelings of helplessness are often the result of being caught in relationships with manipulative people - including family members, friends, coworkers, and associates. More importantly, she arms listeners with the knowledge and tools they need to understand and identify manipulative personalities and to free themselves from the bondage of relationships with them.
Working from sound psychological theory and research, yet writing in a warm, accessible style, Braiker exposes the most common methods manipulative people use to control others - and makes clear that it takes at least two people to enable such a relationship to function. With the help of valuable self-assessment quizzes, action plans, and how-to exercises, she empowers listeners to:
- Recognize the signs of a manipulative relationship
- Spot manipulators and their typical modus operandi
- Assess their own vulnerability to manipulation
- Identify the seven main "head games" manipulators play
- And much more, including informative case studies and highly effective resistance tactics to help those who identify themselves as victim-participants end the damaging cycle of control and manipulation - and clear the way for success and happiness.
“She devotes her book to explaining how manipulators operate and, more important, what their victims can do to end these destructive relationships.” (Harry Wessel, Orlando Sentinel)
“[O]ffers practical suggestions for those who find themselves repeatedly yanked, right down to language they can use in a tight spot.” (Joanne Trestrail, Chicago Tribune)
©2004 Harriet B. Braiker, PhD (P)2005 McGraw Hill-Ascent AudioListeners also enjoyed...
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-
Story5 out of 5 stars 476
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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1 out of 5 stars
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Asinine
- By Amazon Customer on 07-14-20
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When Your Mother Has Borderline Personality Disorder
- A Guide for Adult Children
- By: Daniel S. Lobel PhD
- Narrated by: Daniel S. Lobel PhD
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult - but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her Borderline Personality Disorder, as well as the tools you need to start your own recovery process.
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5 out of 5 stars
-
Great advice IF you decide to or must continue a relationship with someone with BPD
- By Sarah M. on 05-21-24
-
12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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5 out of 5 stars
-
Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
-
Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 1,560
-
Performance4 out of 5 stars 1,311
-
Story4 out of 5 stars 1,306
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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3 out of 5 stars
-
Meh
- By Grateful on 12-31-14
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- By: Aaron T. Beck MD
- Narrated by: Bob Dio
- Length: 12 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
-
Performance4 out of 5 stars 69
-
Story4.5 out of 5 stars 66
Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.
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5 out of 5 stars
-
Great book with help for sticky points
- By Ernest Maifrini on 10-22-16
By: Aaron T. Beck MD
-
Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- By: Darlene Lancer
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4 out of 5 stars 36
-
Story4.5 out of 5 stars 36
In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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5 out of 5 stars
-
Life Changing
- By Michele Leigh Brown on 05-16-21
By: Darlene Lancer
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 201
-
Performance4.5 out of 5 stars 173
-
Story4.5 out of 5 stars 170
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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1 out of 5 stars
-
just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
-
12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance4.5 out of 5 stars 26
-
Story5 out of 5 stars 26
To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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5 out of 5 stars
-
Hilarious and True...the humor helps us to earnestly reflect inward. Very powerful. Thank you!
- By Tabitha Thornhill on 10-25-24
By: Allen Berger PhD
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 146
-
Performance4.5 out of 5 stars 114
-
Story4.5 out of 5 stars 114
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
-
5 out of 5 stars
-
Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
-
The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 160
-
Performance4.5 out of 5 stars 119
-
Story4.5 out of 5 stars 118
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
-
Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
-
How to Control Your Anger Before It Controls You
- By: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 61
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
-
5 out of 5 stars
-
Another Great Ellis Book
- By M.Biblioswine on 05-19-20
By: Albert Ellis Ph.D., and others
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so understandable
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Enough About You, Let's Talk About Me
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2 out of 5 stars
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Modern permissiveness and the new culture of entitlement allows disturbed people to reach adulthood without proper socialization. In a book meant both for the general public and for professionals, best-selling author and psychologist George Simon explains in plain English how most disturbed characters think; the habitual behaviors the disturbed use to avoid responsibility and to manipulate, deceive, and exploit others; why victims in relationships with disturbed characters do not get help they need from traditional therapies; and more.
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3 out of 5 stars
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Plausible theory, potentially harmful
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Narcissists are highly manipulative people; thus, it could prove difficult to spot them, especially the older and more sophisticated ones. Throughout their lifetime, they master the art of manipulation, in other optimally abuse their victims without getting detected. In their pattern of abuse, they all have certain consistent traits – the idealization, devaluation, and discard of their romantic partners. However, in terms of operation, there are different types of narcissists and one of such is the “Covert narcissist.” The covert narcissist is one of the toughest to spot because he ...
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5 out of 5 stars
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Excellent!
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Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.
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Excellent!
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Overall4.5 out of 5 stars 4
-
Performance4 out of 5 stars 4
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Story4.5 out of 5 stars 4
Little Red Riding Hood's encounter with a cunning wolf is a metaphor laden with insight and warning that everyone should heed and understand. Why? Because it’s a metaphor for an unwitting relationship with a narcissist, sociopath, or psychopath. Regardless of the label, these veiled exploiters are far more common and dangerous to your emotional, financial, and personal well-being than most of us realize. To understand the danger they pose to you and those you love, come along for this retelling of the classic fairy tale and O.N. Ward’s analysis to learn about the prevalence of these ...
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5 out of 5 stars
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Highly Recommended
- By Primetime on 10-10-24
By: O.N.WARD
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Husband, Liar, Sociopath
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- By: O.N.WARD
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Overall4.5 out of 5 stars 9
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Performance4 out of 5 stars 9
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Story5 out of 5 stars 9
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5 out of 5 stars
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My husband is another Paul!
- By Britni on 12-15-24
By: O.N.WARD
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The Disease to Please
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- By: Harriet Braiker
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 112
-
Performance4.5 out of 5 stars 98
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Story4.5 out of 5 stars 96
Best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent of themselves to others and getting nothing in return. The Disease to Please explodes the dangerous myth that “people-pleasing” is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome, and it breaks new ground in its approach to offer a cure.
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5 out of 5 stars
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Best book for People Pleasers
- By Amazon Customer on 04-05-22
By: Harriet Braiker
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Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- By: Wendy T. Behary LCSW, Jeffrey Young PhD - foreword, Daniel J. Siegel MD - preface
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Unabridged
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Overall4 out of 5 stars 101
-
Performance4 out of 5 stars 85
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Story4 out of 5 stars 85
Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.
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4 out of 5 stars
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Makes me dislike Narcissists even more!
- By Kirsty Gastrow on 06-23-22
By: Wendy T. Behary LCSW, and others
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Escaping Emotional Abuse
- Healing from the Shame You Don’t Deserve
- By: Beverly Engel
- Narrated by: Stephanie Richardson
- Length: 11 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.
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5 out of 5 stars
-
Excellent Audiobook - Suitable for Anyone
- By Anonymous for Privacy on 10-26-24
By: Beverly Engel
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 77
-
Performance4.5 out of 5 stars 68
-
Story4.5 out of 5 stars 67
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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5 out of 5 stars
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Amazing SELF GROWTH
- By Tina Payne on 12-10-20
By: Beverly Engel
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How to Spot a Dangerous Man Before You Get Involved
- By: Sandra L. Brown MA
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 220
-
Performance4.5 out of 5 stars 193
-
Story4.5 out of 5 stars 192
In How to Spot a Dangerous Man Before You Get Involved, Sandra L. Brown, MA, describes eight types of dangerous men, their specific traits, and characteristics. She explores victim's stories that tell how they came in contact with each type of dangerous man and their outcome. Brown then presents how to develop a defense strategy - how to spot, avoid, or rid themselves of this type of dangerous man. With these tools, Brown shows women how they can spot and avoid patterns of engagement with dangerous men.
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5 out of 5 stars
-
Females
- By Reme on 08-11-17
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Surviving a Narcissist
- A 12 Step Guide to Taking Back the Control
- By: M.J. Neira
- Narrated by: Virtual Voice
- Length: 17 mins
- Unabridged
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Overall5 out of 5 stars 9
-
Performance4.5 out of 5 stars 9
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Story5 out of 5 stars 9
Are you dealing with a narcissist? This book is your survival guide! Learn about the different types of narcissists so you can understand what you have on your hands. Explore the reasons why you are attracting narcissists and the tactics they use against you. Figure out your plan of action using the 12 steps to help you fight back. This is a succinct, information-packed book that is easy to understand. A must-read if you have any form of a relationship with a narcissist, including a coparenting relationship or a parent-child relationship. As a friend, this is a great resource to gift to ...
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5 out of 5 stars
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Excellent assessment and advice
- By Suzi on 09-13-24
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If He's So Great, Why Do I Feel So Bad?
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Overall4.5 out of 5 stars 66
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Performance5 out of 5 stars 54
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Story4.5 out of 5 stars 54
In this groundbreaking audiobook, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you are able to identify patterns that have never made sense before, you are better equipped to make changes. An expert in the field, Neal has guided countless individuals to regain their self-esteem, their joy, and their lives. From letting go of fear to setting boundaries, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame.
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2 out of 5 stars
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Please keep politics out of a Self Help book.
- By Laureen K on 09-18-20
By: Avery Neal
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Boundaries After a Pathological Relationship
- By: Adelyn Birch
- Narrated by: Kitty Hendrix
- Length: 1 hr and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 589
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Performance4.5 out of 5 stars 478
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Story4.5 out of 5 stars 464
If you were involved in a pathological relationship - or you want to prevent it from happening in the first place - this book is for you. It gets to the heart of the matter of personal boundaries. Identifying and setting clear boundaries is vital for survivors and for anyone who wants to become more confident, improve relationships, and prevent victimization. When you create boundaries you take a stand for yourself and your life, and you communicate your worth to others in a real and practical way. This concise and powerful book is filled with practical wisdom and useful tips.
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5 out of 5 stars
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short but great information
- By Renita S. Creasy on 06-01-18
By: Adelyn Birch
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Navigating Narcissists: Empowered Communication Strategies
- By: Danielle Radin
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Are you ready to dive into the manipulative minds of narcissists? "Navigating Narcissists: Empowered Communication Strategies" provides readers with a comprehensive guide to understanding and effectively communicating with individuals exhibiting traits of narcissistic personality disorder. The book sheds light on the tactics employed by narcissists to gain power and control over others. Find out the psychological underpinnings of narcissism, and how narcissists construct their web of lies and rationalize their toxic behavior. Learn how to set strong boundaries and prioritizing self-love to ...
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3 out of 5 stars
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all about dealing with narcissist
- By MarinaMommy on 12-13-24
By: Danielle Radin
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No More Narcissists!
- How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
- By: Candace V. Love PhD
- Narrated by: Kim Niemi
- Length: 6 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.
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5 out of 5 stars
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Recommended as your first book on narcissists
- By Emi A on 05-28-24
What listeners say about Who's Pulling Your Strings?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- ruth S.
- 10-30-22
Enjoyed. recommend.
Very good . enjoyable. I thought made light of life altering decisions.. would recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karthik
- 12-17-21
Phenomenal eye opener
A great read that provides indepth knowledge on manipulation, tactics and avoidance. It provided clarity for my relationships and opened my eyes to myself and my approach. Wish I had started with this book on the topic of manipulation
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Monica
- 07-23-23
Enlightening
Will listen to this again and again and take more notes each time. Thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel Boles
- 05-02-24
Wonderful Information
I am on my third listen . This is the best book I have found on these subjects. The author spends just the right amount to get the information across to be understood by anyone without sounding overly talkative. Highly recommend this book. It has allowed me to change my life after years of being controlled and manipulated by my spouse. Thank you!
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