• #75 - Why your Mental Health Matters as an Athlete

  • May 11 2021
  • Length: 22 mins
  • Podcast

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#75 - Why your Mental Health Matters as an Athlete

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  • Summary

  • With this week being Mental Health Awareness Week. I talk about why it's important to talk about, work on or maintain your mental health as an athlete. Not only to make you a more mentally agile athlete on the field but a more rounded person of it too.

    If you're interested in trying meditation and mindfulness as an athlete, this episode is sponsored by Sport Yogi
    For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

    Download at
    iOS
    Android

    Visit sportyogi.com for more

    Connect with Lewis at:
    Instagram: @lewishatchett
    For more on the podcast visit www.lewishatchett.com/podcast
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