Yamas & Niyamas
Exploring Yoga's Ethical Practice
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Yamas & Niyamas
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Narrated by:
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Laura Jennings
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By:
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Deborah Adele
About this listen
The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
The first five guidelines are referred to as the yamas - a Sanskrit word that translates to "restraints" - and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances - purity, contentment, self-discipline, self-study, and surrender.
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By: Rolf Gates, and others
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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5 out of 5 stars
-
Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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Soul Shifts
- Transformative Wisdom for Creating a Life of Authentic Awakening, Emotional Freedom & Practical Spirituality
- By: Dr. Barbara De Angelis
- Narrated by: Dr. Barbara Deangelis
- Length: 12 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 360
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Performance4.5 out of 5 stars 322
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Story4.5 out of 5 stars 317
There are pivotal moments in the lives of all seekers when we realize that we've been traveling on our path of growth toward happiness and fulfillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn't enough or even acceptable anymore. We know we're being called to something more significant and expanded - we can feel it. At these times what's needed is not simply more change or an adjustment in our outer life but profound transformation.
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1 out of 5 stars
-
Inspirational chatter from a boastful person
- By Mary Murrey on 06-17-15
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 299
-
Performance4.5 out of 5 stars 245
-
Story4.5 out of 5 stars 247
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
-
2 out of 5 stars
-
exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
-
The Power of Your Spirit
- A Guide to Joyful Living
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 189
-
Performance5 out of 5 stars 162
-
Story4.5 out of 5 stars 159
In this enlightening audiobook, spiritual teacher Sonia Choquette will explain that, even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.
-
2 out of 5 stars
-
Not her strongest.
- By Margaret on 05-01-12
By: Sonia Choquette
-
The Choice for Love
- By: Dr. Barbara De Angelis
- Narrated by: Dr. Barbara Deangelis
- Length: 11 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 158
-
Performance5 out of 5 stars 130
-
Story4.5 out of 5 stars 128
From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another person - it's a supercharged, light-drenched, limitless vibrational field of infinite divine energy that is our essential nature.
-
5 out of 5 stars
-
Timely wisdom and an angelic, captivating voice
- By David A. Aungst on 03-14-17
-
Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
-
5 out of 5 stars
-
Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
-
The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall4 out of 5 stars 81
-
Performance4 out of 5 stars 54
-
Story4 out of 5 stars 54
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
-
Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
-
Invitation to Solitude and Silence
- Experiencing God's Transforming Presence
- By: Ruth Haley Barton
- Narrated by: Ruth Haley Barton
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 207
-
Performance4.5 out of 5 stars 181
-
Story4.5 out of 5 stars 176
Ruth Haley Barton describes how she has discovered the real presence of God, the God who is present through the practice of solitude and silence. Her audiobook invites you to meet God deeply and fully outside the demands and noise of daily life. It is a call to the adventure of spiritual transformation, an adventure that will lead you to freedom and authenticity, allowing you to become the person God created you to be.
-
5 out of 5 stars
-
a must read!!
- By Joannelm on 05-10-18
-
Faith
- Trusting Your Own Deepest Experience
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall5 out of 5 stars 220
-
Performance4.5 out of 5 stars 182
-
Story5 out of 5 stars 180
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
-
5 out of 5 stars
-
on faith
- By Kasey on 11-18-16
By: Sharon Salzberg
-
If the Buddha Dated
- A Handbook for Finding Love on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 384
-
Performance4.5 out of 5 stars 313
-
Story4.5 out of 5 stars 310
Charlotte Kasl, bestselling author, spiritual practitioner, and therapist, brings a compassionate understanding to the anxiety and uneasiness of new love, and helps listeners discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey.
-
5 out of 5 stars
-
Life Coach Book NOT JUST FOR DATING
- By bookworm002 on 02-04-18
By: Charlotte Kasl
-
The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
-
5 out of 5 stars
-
The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
-
The Tao Made Easy
- Timeless Wisdom to Navigate a Changing World
- By: Alan Cohen
- Narrated by: Alan Cohen
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 218
-
Performance5 out of 5 stars 194
-
Story5 out of 5 stars 193
In this radically illuminating audiobook, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.
-
5 out of 5 stars
-
Captivating
- By Casey on 10-04-18
By: Alan Cohen
-
Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
-
5 out of 5 stars
-
Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
-
Uncharted
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 142
-
Performance5 out of 5 stars 127
-
Story4.5 out of 5 stars 123
Where are we going? How will we get there? In a world of uncertainty, most of us don't really know. Our challenge is to sail into uncharted waters - away from the familiar ways that don't work anymore - to discover ourselves and the infinite potential for our lives. It's in these as-yet-undiscovered places within us that we come to recognize what we can be and what we can co-create with Spirit.
-
3 out of 5 stars
-
Doesn't fit well with the audio format
- By Renae M. on 04-27-18
-
The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
-
5 out of 5 stars
-
LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
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1 out of 5 stars
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5 out of 5 stars
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Retaining the mind of the Yoga Sutras by an expert!
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1 out of 5 stars
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1 out of 5 stars
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Almost offensively diluted (VERY basic)
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Loved This Book
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"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.
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2 out of 5 stars
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Horrible reading pace…2-3 words…pause…continue
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Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
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5 out of 5 stars
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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4 out of 5 stars
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Narrator Bummer
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Overall0 out of 5 stars 0
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Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.
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The Yoga Sutras
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Yoga practitioners know there’s more to the path than asana, or physical postures - but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali’s seminal text for guidance and inspiration on your own journey toward clarity and happiness.
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1 out of 5 stars
-
The PDF is a chapter summary
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By: Nicolai Bachman
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The Seven Spiritual Laws of Yoga
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Performance4.5 out of 5 stars 168
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Story4.5 out of 5 stars 168
The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
-
3 out of 5 stars
-
Not the right narrator for this title.
- By FDLeyda on 05-26-16
By: David Simon MD, and others
-
Perfectly Imperfect
- By: Baron Baptiste
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Performance4.5 out of 5 stars 281
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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5 out of 5 stars
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Easy, Quick, EFFECTIVE
- By Deebee on 03-20-17
By: Baron Baptiste
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Ayurveda and the Mind
- The Healing of Consciousness
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 8 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 121
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Performance5 out of 5 stars 96
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Story5 out of 5 stars 93
Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.
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5 out of 5 stars
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Great information for all mental health professionals
- By Tani on 12-23-19
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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5 out of 5 stars
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amazing and complete introduction
- By ivan on 05-01-22
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 573
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Performance4.5 out of 5 stars 488
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Story4.5 out of 5 stars 479
In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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5 out of 5 stars
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Amazingly, insightful. One of those books that can be read over and over
- By nutan on 11-23-16
By: Anodea Judith
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Yoga and the Quest for the True Self
- By: Stephen Cope
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 110
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Performance4.5 out of 5 stars 92
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Story4.5 out of 5 stars 92
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
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3 out of 5 stars
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Worst monotone narrator-
- By Jill on 10-18-21
By: Stephen Cope
What listeners say about Yamas & Niyamas
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Overall5 out of 5 stars
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- BeckT
- 02-15-21
super
good explanation/analysis/detail. excellent, relatable stories. it really deepened my understanding and study. very helpful.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David J Kerner
- 04-28-19
Beautiful read begining to end. Very relatable
very calming book to listen to. provides a very relatable explanation of the topic. helps you but life in perspective.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chant
- 09-09-20
I've grown just by knowing🙏🏽
What a wake-up call. I had epiphany after epiphany. I'm so ready to exercise this practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dayna Vango
- 06-22-22
nice description and explanation with samples
This reinforced the means and explanations of the Yamas and Niyamas. I recommend this book
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amone Alexandar
- 04-27-23
A great book for understanding the Yamas & Niyamas
This book is really great at helping to decipher the first two limbs of the 8 limbs of yoga. The author gives clear examples from her life, movies, circumstances, etc that we can all relate to. A fabulous read if you’re curious about the yogi lifestyle!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonathan York
- 11-02-22
My favorite book
this has been my favorite book since I found it a few years back!! thanks
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MoodRing
- 09-05-23
Absolutely adored.
This is a book you gift ur friends and family after reading. So much insight and assistance in such a short read💛
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- India Hampton
- 10-14-20
Amazing
If there is one book that every human should read. I would say it is this one. You will go on a beautiful journey that will lead you to understand the Divine energy that lies with you and the entire universe🧘🏽♀️✨.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. Bauman
- 04-01-24
Clear understanding
Love the delivery, examples, and homework. The homework provides steps that guide the “how to” on incorporating Yama and Niyama in one’s life. Very easy to understand.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natalie Wiegand
- 10-04-22
Life changing!
I’ve never paused an audiobook so much to write down quotes. So many things to realize and think about and process. I bought the paper copy too so I could reread and think about again and again.
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