Yoga Birth Babies Podcast By Deb Flashenberg and Independent Podcast Network cover art

Yoga Birth Babies

Yoga Birth Babies

By: Deb Flashenberg and Independent Podcast Network
Listen for free

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com© 2016 Prenatal Yoga Center Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • Breastfeeding, Explained: What Parents Really Need to Know with Dr. Leigh Campbell

    Breastfeeding, Explained: What Parents Really Need to Know with Dr. Leigh Campbell
    Feb 4 2026
    Today we’re talking about breastfeeding- a topic I know will be supportive for so many of you. What I love about this conversation is that my guest offers practical, accessible guidance and helps break down how the mechanics of breastfeeding actually work. Whether you’re preparing, navigating, or simply wanting to better understand the process, this episode is here to support you. Let’s dive in. On this episode of Yoga | Birth | Babies I am joined by Dr. Leigh Campbell, MD, IBCLC. Dr. Campbell is among the inaugural cohort of board-certified Breastfeeding & Lactation Medicine physicians and is also a board-certified neonatologist and pediatrician. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • From Unmedicated Intentions to a Joyful Cesarean: One Mother’s Birth Story with Mika Fox

    From Unmedicated Intentions to a Joyful Cesarean: One Mother’s Birth Story with Mika Fox
    Jan 28 2026
    Today I’m joined by Mika Fox on Yoga | Birth | Babies. A native New Yorker, Mika lives on the Upper West Side with her husband and baby boy, Nogah. She works in account management at a tech company and loves to dance, hike, travel, and practice yoga. Mika is also a PYC alum, having attended classes from weeks 14–39 of her pregnancy. Her birth story took unexpected twists and turns, but one thing remained constant throughout: her deep trust in her body and her baby. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Postpartum Depression Today: What We Know, What We Miss, What’s Changing with Dr. Karen Sheffield-Abdullah

    Postpartum Depression Today: What We Know, What We Miss, What’s Changing with Dr. Karen Sheffield-Abdullah
    Jan 21 2026
    How has our understanding of postpartum evolved, and what challenges have remained all along? The answers may surprise you. Today I’m joined by Dr. Karen Sheffield-Abdullah on Yoga | Birth | Babies. Dr. Karen is an assistant professor, certified nurse-midwife, mindfulness coach, and perinatal mental health researcher. Dr. Karen’s expertise has been featured in The New York Times, Politico, TEDx Talks, and NPR. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
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