Preview
  • Yoga for Deep Relaxation

  • Evening Shavasana Practice
  • By: Shiva Rea
  • Narrated by: Shiva Rea
  • Length: 19 mins
  • 4.7 out of 5 stars (43 ratings)

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Yoga for Deep Relaxation

By: Shiva Rea
Narrated by: Shiva Rea
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Publisher's summary

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.

©2011 Sounds True (P)2011 Sounds True
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What listeners say about Yoga for Deep Relaxation

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  • Overall
    5 out of 5 stars

I really resonate with this guided experience

I really resonate with the material and guided experiences. The mandala of the body completely settles me. I listen to this meditation frequently.

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    5 out of 5 stars
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I Feel AMAZING!

Just what I needed as I work to build a routine to care for myself



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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Use this for afternoon non-sleeve deep rest daily!

This is yoga nidra, and my very favorite of all of the guided sessions I have tried.

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Wonderful body awareness relaxation practice

I felt very relaxed and aware throughout the session without falling asleep. At times I felt her cues to each body part was a bit fast. A slower pace would be more user friendly; However, I think with time I would get used to it.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Great for bedtime

I love to put this on at bedtime. I have yet to hear the end of it... the background music is great and her voice is really soothing.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

If you missed Savansana- here it is!

I've had a few yoga classes where the instructor skimps on Savasana! No! This is why I do all that other yoga -to get to Savasana ! This is deeply relaxing and also provides a gentle wake up.

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2 people found this helpful

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    5 out of 5 stars
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Just Wonderful

Great we'll conceived and executed. I will look for more. Voice is perfect and balanced.

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is it worth it?(Yoga Nidra)

I first heard this on youtube and fell in love with it. It was recently taken down so I looked here for it and voila!! I only wish it was in Mp3 format instead of on audible.
This is the perfect Yoga Nidra, Shivas voice is calming and even. Her instructions move at a pace that helps you maintain concentration and I enjoy using both the body awareness and identifying your chakras

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