You Are an Ironman
How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
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Narrated by:
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Kirby Heyborne
About this listen
As he did so masterfully in his New York Times best seller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon---a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than 17 hours. Steinberg focuses not on the professional who live off the prize money and sponsorships, but on a handful of triathletes who regard the sport as a hobby.
Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff of the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the-scenes study of what makes these athletes keep going.
©2011 Jacques Steinberg (P)2011 TantorListeners also enjoyed...
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My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.
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A fair running book, but there's better out there
- By Mark on 05-20-15
By: Bart Yasso, and others
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Running Up That Hill
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Overall
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Performance
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Story
Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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Enjoyable
- By Paul on 05-28-23
By: Vassos Alexander
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Run!
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In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey.
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Great stories. Horrible narrator.
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By: Dean Karnazes
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In
Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When an NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege.
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I m sorry but it sucks!!
- By Carlos Amador on 05-07-17
By: Siri Lindley
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Running Like a Girl
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- Narrated by: Elizabeth Sastre
- Length: 6 hrs and 9 mins
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Overall
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Performance
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Story
Until five years ago, Alexandra Heminsley was decidedly not a runner. Nor was she athletic in any sense of the word. She was an ordinary, curvy woman who was convinced that sports of any kind, especially running, were beyond her. But she's made running part of her life, and gets to reap the rewards: not just the obvious things, like a touch of weight loss, health and glowing skin, but self-belief, and immeasurable daily pleasure.
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Meh... not what I thought...
- By Maria on 12-03-14
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Devoted
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- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
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Overall
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Performance
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Story
Born a spastic quadriplegic, Rick Hoyt was written off by numerous doctors, but his parents, Dick and Judy Hoyt, were determined to give their son all the opportunities of a "normal" kid. In 1977, 15-year-old Rick asked his dad to enter a charity race. The twist? Rick wanted to run it too. Dick had never run a race before, and the thought of pushing his son’s wheelchair while running was daunting. But, once again, Dick and Rick were determined to overcome any obstacle. More than 1,000 races later, the devoted father son duo is affectionately known worldwide as Team Hoyt.
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They found solutions
- By Amazon Customer on 09-09-24
By: Dick Hoyt, and others
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My Year of Running Dangerously
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- Narrated by: Tom Foreman
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As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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ESPECIALLY Good for Those of Us Who Don't Run!
- By Gillian on 04-12-16
By: Tom Foreman
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
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At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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Inspiring
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Short Fat Chick to Marathon Runner
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When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.
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Inspiring, funny and informative
- By Michelle on 11-14-13
By: Kerre Woodham, and others
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The Perfect Mile
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Overall
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In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.
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nailbiting, on the edge of your seat
- By Todd on 08-10-04
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Iron Cowboy - Redefine Impossible
- By: James Lawrence
- Narrated by: Millian Quinteros
- Length: 9 hrs and 28 mins
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Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in all 50 states, the only person who believed that he could pull it off was James himself (and his wife, Sunny).
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TERRIBLE NARRATION
- By ANDREW on 03-09-21
By: James Lawrence
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On My Own Two Feet
- From Losing My Legs to Learning the Dance of Life
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- Narrated by: Amy Purdy, Jorjeana Marie
- Length: 7 hrs and 53 mins
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In this poignant and uplifting memoir, Dancing with the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she came down with bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: “You can come with us, or you can stay. No matter what happens in your life, it's all going to make sense in the end." In that moment, Amy chose to live.
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A Powerful Memoir of Truimph over Tragedy
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By: Amy Purdy, and others
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The Ultra Mindset
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- Length: 7 hrs and 28 mins
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Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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Great Advice
- By thomas on 05-04-15
By: Travis Macy, and others
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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The Science of Running
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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What listeners say about You Are an Ironman
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leslie Larson
- 10-06-23
Great book!
Truly enjoyed listening about others’ journeys as I train for my own ! Would definitely recommend to other triathletes looking for a mental boost
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- Drew (@drewsant)
- 11-14-13
Inspirational
You are an Ironman follows six people through their training for Ironman Arizona in 2009. This book is more of a memoir than an training manual. The author does a great job of capturing the spirit of the Ironman, explaining to the reader why people do these the types races and their back stories, some of which are funny, some of which are inspirational and some just plain strange (there was one guy who heard about people at his Gym talking about finishing one and just decided to jump right in, or at least that what it seemed like). There are also short inspirational stories about people the athletes meet on the way such as about leg amputee and would be Ironman Rudy Garcia-Tolson. The tales of the would be Ironmen (sorry ladies they’re called Ironmen no matter what sex the competitor is) do a good job of conveying the ups and downs of the training that one goes through when preparing for an Ironman.
The only drawback to the book was being an audiobook it made the book a bit hard to follow as the author jumped from one person to the next, so I would recommend that you get it on paper or in your favorite electronic format. Additionally since there weren’t really characters the performance was more of a book reading rather than a performance of a fiction book.
A mix of fun, and inspiration, if you like endurance sports I would highly recommend this book.
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- Igor G Abramovitch
- 01-23-17
Good to pass the time
Narrator is a bit monotone at first but you get used to the style and it goes along well. Good book for someone who is in the sport or looking to get into it. For me it was great to listen to while on the bike, it does motivate you as well
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- Dustin
- 08-17-17
Had me crying
Great book! Motivation for IM Texas next spring !! Really easy to connect with the competitors!
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- Hannah Martin
- 01-27-22
Inspiring!!
For a book that is so inspiring and uplifting, the story is so good!! I definitely recommend and I’m not even a triathlete!!
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- James M.
- 09-02-20
Average At Best.
Normally I don’t write full reviews and this review is said with respect to the individuals personal journey. I found the book very tough to get through. I finished the book because I got to the half way point thinking it would pick up, but it never really seemed to do so. Perhaps the voice reading the story had a lot to do with it. Very monotoned. I like tri-athlete store ones and thought this would be a good pick but found it to be average at best.
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- Joe
- 02-25-13
Very Inspiring
Would you consider the audio edition of You Are an Ironman to be better than the print version?
I liked it because I don't seem to have a lot of time to sit down and read. It probably would have taken me months to finish the print version.
Who was your favorite character and why?
No favorite. All of the athletes were truly amazing.
Did the narration match the pace of the story?
The narration was great. He kept me wanting to hear more. I was sad when the book ended.
If you were to make a film of this book, what would be the tag line be?
I would keep the book title as the tag line. You are an Ironman.
Any additional comments?
I would love to have more inspirational "true life" books to choose from. This book was the best I have heard/read in a very long time.
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- Alec McFarland
- 08-16-18
Wow
Supremely motivational.!! Do yourself a favorand buy this book. you'll be glad you did it!
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- Chance Fryman
- 01-16-23
Great listen!
Loved how the stories of the 6 competitors intertwined somehow, whether through parallels or actually meeting. A very interesting perspective from so many different people, was inspiring to say the least. Highly recommend the book.
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- Jason
- 10-31-12
Inspiration: possible...even for weekend warriors!
What did you love best about You Are an Ironman?
The stories in this book are as real life and varied as you can get. It was a fun listen that was easy to get into. It made me feel that the goal of an ironman is possible even for those of us with busy lives and starting points wrt our training. If the Ironman highlight videos on youtube have captured your attention - this listen is for you!
What does Kirby Heyborne bring to the story that you wouldn’t experience if you just read the book?
Kirby's reading makes this very personal. His use of tone, inflection and personal flare for speaking like the characters in the book was a highlight.
Was there a moment in the book that particularly moved you?
The entire last chapter of walking through raceday with each of the charaters was a delight. Talk of the comraderie shown on the course and personal moments each experienced definitely changed my view of what racing in an ironman could be - for the better!
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