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You can LEARN to be HAPPY
- A Practical, Rational Approach to Happiness!
- Narrado por: Virtual Voice
- Duración: 3 h y 38 m
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You can LEARN to be HAPPY
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Este título utiliza narración de virtual voice
Resumen del Editor
....... No big theories, No complicated rituals, .......
............ And, No need to give up anything! ............
Contrary to general belief, the ONLY thing you CAN have FULL CONTROL over is... your EMOTIONS, thus your Happiness. It is never too late to learn to be Happy.
The author - a Software Engineer from a middle-class family, married with 2 children could attain almost 100% happiness level by the age of 35. When he can do it while juggling the challenges of work and life, you can do it too. He struggled a lot in his twenties to gain control of his life. He studied life and happiness extensively and to his surprise he found the path to be very simple and methodical. No big theories, no complicated rituals, and no need to give up anything.
This book presents his discovery rationally and provides a systematic approach to gaining control over your happiness. This approach to being happy is presented with many real-life examples. The entire process of understanding life and happiness has been broken down into 4 aspects for easy comprehension.
- The first aspect refers to life, explained in a series of 7 steps.
- The second aspect concerns the 3 myths that come in the way of learning to be happy.
- The third one refers to the "One Simple Technique" which needs to be mastered to gain control over the mind.
- The fourth & and final aspect refers to the 4 pillars of Happiness, which can be built using the simple technique as a foundation.
Think!
- Do you worry about the future?
- Do you often feel neglected?
- Are you stressed out about striking a work-life balance?
- Do you experience uncontrolled anxiety/anger?
- Do you have fears that make you uncomfortable?
- Have you ever wondered what life is about?
- Are you unhappy with your current state of life?
Take a break. Start living happily from now on!
For a happy life:
(1) Cross the 7 steps
(2) Break the 3 boulders (aka Myths)
(3) Lay the foundation (i.e. Apply the Simple Technique), and
(4) Build the 4 Pillars
.
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