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Your Best Self: Becoming Mindful
- Narrated by: Brenda Shoshanna
- Length: 40 mins
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Your Best Self: Becoming Mindful
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Publisher's summary
When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships, and life.
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