Your Relationship with Food, Vol. I
An Embodiment Meditation
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Your Relationship with Food, Vol. I
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Narrated by:
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Geneen Roth
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By:
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Geneen Roth
About this listen
In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food and fully nourishing yourself physically, emotionally, and spiritually.
©2011 Sounds True (P)2011 Sounds TrueListeners also enjoyed...
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Break Free from Emotional Eating
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Overall4 out of 5 stars 129
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Performance4.5 out of 5 stars 102
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Overall4 out of 5 stars 37
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Performance4 out of 5 stars 33
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Story4 out of 5 stars 33
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5 out of 5 stars
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When Food Is Love
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- Narrated by: Geneen Roth
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- Abridged
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Overall4.5 out of 5 stars 332
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Performance4.5 out of 5 stars 264
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Story4.5 out of 5 stars 263
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5 out of 5 stars
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IT HELPED
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When Food is Food & Love is Love
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- Length: 6 hrs and 53 mins
- Original Recording
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Overall4 out of 5 stars 269
-
Performance4 out of 5 stars 166
-
Story4 out of 5 stars 161
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What listeners say about Your Relationship with Food, Vol. I
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rose
- 02-26-15
Gets you in touch with your body
I really like this, it wakes you up in the sense of getting in touch with your body, we go around not seeing nor respecting our bodies, only our heads. It tunes you in and puts you asleep so relaxingly. I bought the part 2 as well.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 08-10-17
Need More than the Extremities
If you’ve listened to books by Geneen Roth before, how does this one compare?
I enjoy Geneen Roth very much, but this listen was lacking completeness. I enjoy her soothing voice and trust her wisdom. This meditation does bring awareness to the extremities but it stops before allowing full embodiment.
Your Relationship with Food, Vol. II focuses on the core by tuning in to physical and emotional hunger in our mouth, throat, power center and belly. For me, the second volume better helps to ground me in all of the body. It is a better integration of mindful inquiry and awareness whereas this volume is awareness of the certain body parts only.
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