Your Relationship with Food, Vol. I
An Embodiment Meditation
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Your Relationship with Food, Vol. I
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Narrated by:
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Geneen Roth
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By:
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Geneen Roth
About this listen
In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food and fully nourishing yourself physically, emotionally, and spiritually.
©2011 Sounds True (P)2011 Sounds TrueListeners also enjoyed...
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This is a good intro but . . .
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4 out of 5 stars
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Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
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Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 20
-
Story4.5 out of 5 stars 20
When you turn to food for anything other than giving your body what it wants and needs, it is a symptom that there's more than physical hunger going on: an inner challenge.
-
5 out of 5 stars
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Hello, Body... Nice to Meet You
- By Anonymous User on 08-10-17
By: Geneen Roth
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Break Free from Emotional Eating
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- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 50 mins
- Original Recording
-
Overall4 out of 5 stars 129
-
Performance4.5 out of 5 stars 102
-
Story4 out of 5 stars 102
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
-
5 out of 5 stars
-
This is a good intro but . . .
- By Kate+Mitchell Powell on 03-22-13
By: Geneen Roth
-
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 189
-
Performance4.5 out of 5 stars 159
-
Story4.5 out of 5 stars 158
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
-
4 out of 5 stars
-
Enjoyed this book
- By Amazon Customer on 09-08-17
By: Geneen Roth
-
When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 1 hr and 34 mins
- Abridged
-
Overall4.5 out of 5 stars 332
-
Performance4.5 out of 5 stars 264
-
Story4.5 out of 5 stars 263
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
5 out of 5 stars
-
IT HELPED
- By Marjorie Owens on 03-01-11
By: Geneen Roth
-
When Food is Food & Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Original Recording
-
Overall4 out of 5 stars 269
-
Performance4 out of 5 stars 166
-
Story4 out of 5 stars 161
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
-
5 out of 5 stars
-
Like being a part of one of her lectures
- By Karen Campbell on 08-09-10
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This Messy Magnificent Life
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Overall4.5 out of 5 stars 301
-
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2 out of 5 stars
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- By River Holmes-miller on 03-18-18
By: Geneen Roth
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What listeners say about Your Relationship with Food, Vol. I
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rose
- 02-26-15
Gets you in touch with your body
I really like this, it wakes you up in the sense of getting in touch with your body, we go around not seeing nor respecting our bodies, only our heads. It tunes you in and puts you asleep so relaxingly. I bought the part 2 as well.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 08-10-17
Need More than the Extremities
If you’ve listened to books by Geneen Roth before, how does this one compare?
I enjoy Geneen Roth very much, but this listen was lacking completeness. I enjoy her soothing voice and trust her wisdom. This meditation does bring awareness to the extremities but it stops before allowing full embodiment.
Your Relationship with Food, Vol. II focuses on the core by tuning in to physical and emotional hunger in our mouth, throat, power center and belly. For me, the second volume better helps to ground me in all of the body. It is a better integration of mindful inquiry and awareness whereas this volume is awareness of the certain body parts only.
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