![Za Zen – Uma Introdução à Meditação Zen Budista [Za Zen – An Introduction to Buddhist Zen Meditation] Audiobook By Monja Havens cover art](https://m.media-amazon.com/images/I/51Lrypo05QL._SL500_.jpg)
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Za Zen – Uma Introdução à Meditação Zen Budista [Za Zen – An Introduction to Buddhist Zen Meditation]
- Narrated by: Monja Havens
- Length: 1 hr and 41 mins
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![Za Zen – Uma Introdução à Meditação Zen Budista [Za Zen – An Introduction to Buddhist Zen Meditation] By cover art](https://m.media-amazon.com/images/I/51Lrypo05QL._SL63_.jpg)
Za Zen – Uma Introdução à Meditação Zen Budista [Za Zen – An Introduction to Buddhist Zen Meditation]
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Publisher's summary
Esta é uma aula mista, teórica e prática em quatro capítulosPrimeiro, a Monja Isshin introduz o assunto da meditação Zen Budista. Este primeiro áudio tem duração de 23 minutos.A seguir, o produto tem mais 3 arquivos distintos, que conduzem 2 práticas de meditação, de 10 e 20 minutos cada. Após a curta introdução e o toque dos sinos, aqui você terá 10 ou 20 minutos de silêncio total , que são finalizados de uma forma agradável com o clássico toque do sino ritualístico Budista. Essa foi uma solicitação de muitos alunos que procuravam uma forma tranqüila de iniciar e sair de estados meditativos, sem ter que se preocupar em olhar para o relógio a toda hora ou se assustar com o súbito despertar do alarme.
Please note: This audiobook is in Portuguese.
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