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Zauberblumen Mediation
- Eine Meditation für Kinder und Jugendliche zum träumen und manifestieren
- Narrated by: Anja Winkelmann
- Length: 36 mins
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Publisher's summary
Liebe Eltern, liebe Erwachsene,
vielen Dank, dass ihr eurem Kind die Möglichkeit gebt seine Fähigkeit beizubehalten Innenschau zu halten, Kopf und Herz aufeinander auszurichten und an sich selbst zu glauben.
Die Zauberblüten Meditation ist genau dafür gemacht. Sie soll Kinder darin stark machen die Fähigkeiten beizubehalten, die uns Erwachsenen irgendwann abhanden gekommen sind.
Dazu gehört dem eigenen Herzen zu vertrauen, ein Gespür für die eigenen Wünsche zu haben und natürlich Träume wahr werden zu lassen.
Das Hauptaugenmerk liegt dabei auf der sogenannten Herzkohärenz.
Damit ist die Verbundenheit zwischen Herz, Verstand und Gefühl gemeint.
Sind diese Bestandteile in Einklang, kann der Mensch Resilienz entwickeln.
Also die psychische Widerstandsfähigkeit um mit allen Herausforderungen des Lebens umzugehen. Ist das Herz kohärent mit dem Gehirn fühlt sich der Mensch im Einklang mit sich selbst und seiner Umwelt.
Herzkohärenz stellt die perfekte Balance auf körperlicher, psychischer und emotionaler Ebene dar. Ist der Mensch in Kohärenz, beschreibt er seine Stimmung oft als: leicht, fröhlich, verbunden, ruhig, gelassen, vertrauensvoll, zuversichtlich.
Gerade in Situationen, in denen dein Kind in einer Herausforderung steckt, wie z.B. ein Schulwechsel oder in einer Lernphase, oder Veränderungen, die das Leben so mitbringt, ist dieser Zustand die beste Voraussetzung, um die Herausforderung zu meistern.
Man könnte fast sagen, das Herz und das Gehirn synchronisieren sich. So ist es auch leicht zu verstehen, wenn man sagt es ist ein "Zauberzustand", denn plötzlich strömen einem die guten Ideen nur so zu, man hat Zugriff auf bewusste und unbewusste Kompetenzen, man sagt zur richtigen Zeit die richtigen Dinge, im richtigen Ton, und man hat Zugriff auf die eigenen Kreativität. Tatsächlich ist es so, dass es einem so vorkommt, als wäre das Leben eine Aneinanderreihung positiver Zufälle. Und wer weiß, vielleicht ist es ja tatsächlich so?!
Die Meditation ist natürlich auch für große Menschen möglich. Also frage doch einmal dein Kind, ob du mitmachen darfst. Besonders schön ist dieses Erlebnis in der Tat gemeinsam.
In diesem Sinne wünsche ich dir und deinem Kind viel Freude mit der Zauberblumen Meditation.
Für Kinder & Jugendliche.
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