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Zen Style (German edition)
- Bewusst, minimalistisch und selbstbestimmt leben
- Narrated by: Stephan Kunze
- Length: 5 hrs and 38 mins
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Zen Style (German edition)
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Publisher's summary
Wie geht ein gutes Leben heute? Der Musikjournalist Stephan Kunze lebt nach dem Motto hart arbeiten hart feiern ist 24/7 online und immer am Limit - weil das im Berlin der Nuller-Jahre als einzig cooler Lifestyle gilt. Bis ihn mit Anfang 30 scheinbar grundlos Panikattacken und gesundheitliche Probleme in die Knie zwingen. Zum ersten Mal stellt er sich die Frage: Wo folge ich nur der Meute und was ist mir wirklich wichtig? Er beschäftigt sich mit Zen-Buddhismus Meditation Minimalismus und den Lehren der antiken Stoa und stellt fest: Je mehr Dinge ich loslasse desto reicher werde ich. Wenige echte Freundschaften zählen weit mehr als zig Follower in den Sozialen Medien. Je weniger ich dem Glück nachlaufe desto mehr wächst meine innere Zufriedenheit.
Mit klugem ruhigen Blick beschreibt der Autor wie es trotz eines fordernden Jobs gelingt seine persönlichen Werte zu leben und in die eigene Mitte zu finden.
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