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Zufriedenheit & Glück im Alltag & Job - Hypnose & Meditation
- Zufrieden sein, leben & werden: Erfüllung, Achtsamkeit, Vergnügen & Seelenfrieden
- Narrado por: Marvin Krause
- Duración: 48 m
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Zufriedenheit & Glück im Alltag & Job - Hypnose & Meditation
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Resumen del Editor
Zufriedenheit & Glück im Alltag & Job - Hypnose & Meditation. Zufrieden sein, leben & werden: Erfüllung, Achtsamkeit, Vergnügen & Seelenfrieden. Willst du noch zufriedener werden? Dann bist du mit dieser Selbsthypnose genau richtig.
Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel.
Die Inhalte:
- 43 Minuten Hypnose zum Einschlafen;
- 5 Minuten Hypnose für den Alltag.
Aufbau nach der JIPI Methode:
J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt)
I - Ich will (Öffnung des Willens als Basis für den Erfolg)
P - Positive Affirmationen (100% bejahende, positive Sätze)
I - Ich Affirmationen (für eine größere Wirkung
Welche Gründe sprechen für die Autosuggestion mit positiven Affirmationen?
- Sie ist einfach(er) anzuwenden.
- Für die optimale Wirkung braucht man keine (positiven) Gefühle. Und auch keine Erwartungen. Oftmals denken Klienten, dass sie sich "hypnotisiert" fühlen müssten. Das ist bei der Autosuggestion nicht der Fall.
- Anfänger, die diese Art der Selbsthypnose noch nie erlebt haben, erleben diese rasch als positives Ereignis.
- Die Autosuggestion kann man schnell erlernen.
- Sie ist die Grund-Basis für die weiteren Hypnose-Methoden (mit denen man weiterarbeiten kann).
- Der berühmte Émile Coué (1857-1926) war ein französischer Apotheker und Begründer der Autosuggestion. Er sagte, dass es unerheblich sei ob man daran glaube oder nicht, und was man bewusst dabei denke. Der entscheidende Punkt sei, dass die Autosuggestion über die Ohren in den Körper wirken kann.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.an bewusst dabei denke. Der entscheidende Punkt sei, dass die Autosuggestion über die Ohren in den Körper wirken kann.
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