Join Heidi as she discusses a topic that has been a focus of her own motherhood journey in the last few years and has been of much interest to her social media followers too and that is the topic of mouth breathing...

Find out what is meant by mouth breathing, the possible impact mouth breathing can have on health and well being and a discussion of the potential root causes of mouth breathing that can be worked on to help aid your baby or child's long term heath outcomes, including optimal nasal breathing as an end result.

In this episode, Heidi is joined by airways dentist Dr Suraj of Happy Kids Dental to discuss what to look out for, how dietary changes can reduce the likelihood of mouth breathing and what sort of treatment is available should you find that your child breathes through their mouth.

Find out more information on Dr Suraj's clinic and services at https://happykidsdental.co.uk/

This episode is sponsored by Biogaia Probiotics, for 20% off use code PPBABY20 at the checkout https://uk.biogaia.com/

Join Heidi as she helps reassure you and give you all the confidence that "off routine" days are always a good idea! With another few weeks of summer to go at the very least, if you're off on holiday, hoping to head to friends for a BBQ or wondering about taking your baby out for dinner then this episode is for you!

Heidi talks through how best to juggle naps when you don't have a pram napper, whether or not to keep your baby awake in the evenings if you go out, and also how to maximise sleep in a travel cot when you are away from home amongst other travel tips and advice too.

Heidi is also joined by Mummy of three and long time client Gillian, to discuss her motherhood challenges and how she manages the everyday juggle too.

This episodes podcast is sponsored by Glow Dreaming. For 10% off Glow Dreaming products use code HEIDI 10 and visit www.glowdreaming.co.uk For more information on Heidi's consultations and online courses visit www.positivelyparenthood.com

Join Heidi, founder of Positively Parenthood, parenting expert and sleep coach as she takes you through her top tips, advice and understanding of the science behind what exactly is going on with your toddler when they are having a tantrums!

Tantrums are a somewhat rite of passage for most parents and their little ones, but this does not make it any easier! In fact so many parents often say that the toddler stage can be harder than the baby stage for this exact reason. Not knowing how to deal with a tantrum can be overwhelming at the best of times.

In the second half of the episode, Heidi talks to Carla Freeman, well known on Instagram for her hilarious reels and content on motherhood. Heidi and Carla talk all things motherhood and Carla gives some brilliant parent to parent advice too.

This episode is sponsored by Biogaia Probiotics, for 20% off use code PPBABY20 at the checkout https://uk.biogaia.com/

Join Heidi, founder of Positively Parenthood, parenting expert and sleep coach as she delves into the most popular topic requested for her very first podcast back - early morning waking!

If your baby or toddler is waking from 4 or 5am onwards and you are desperate for a few more hours sleep then listen up. Heidi runs through the most important variables that contribute to a little one waking early and gives ideas and advice on how best to counteract these early wakes. Not only that but Heidi urges you to come with a curious mindset as her approach includes looking into factors that really are rarely talked about when it comes to early waking.

For the second half of the podcast, join Heidi and Chloe Madeley, superstar Mummy and fitness coach to get her insights into her motherhood journey so far, as well as real talk on her recent split from James Haskell, why she won't be writing another book and how confidence in herself has helped her become a better mother.

This episodes podcast is sponsored by Glow Dreaming. For 10% off Glow Dreaming products use code HEIDI 10 and visit www.glowdreaming.co.uk For more information on Heidi's consultations and online courses visit www.positivelyparenthood.com