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Посттравма. Как справиться с болью, стыдом и тревогой и вернуть контроль над своей жизнью
- Narrated by: Игорь Ломакин
- Length: 9 hrs and 5 mins
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Посттравма. Как справиться с болью, стыдом и тревогой и вернуть контроль над своей жизнью
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Publisher's summary
Нам не избежать душевных ран, но мы можем исцелить их. Внутри каждого из нас может прятаться недолюбленный ребенок, оскорбленный подросток или отчаявшийся взрослый. Помочь этим частям может книга Фрэнка Андерсона.
Здесь вы найдете: типы травм при ПТСР и индивидуальный подход к ним; связь между ПТСР и мозгом; баланс между эмпатией и состраданием; примеры конкретных случаев, личный опыт и упражнения.
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