Welcome back to a new year of Table For Four: A Family Conversation. Its been a while. With the holidays, Stef in school, Kids transferring to a new school. Its been a hectic year for us.

On this episode we had to chance to catch up with Daniel, The Cardiartist. He has been busy creating new products for his brand which caters to the Congenital Heart Disease (CHD) community. He has a new line of toys, trading cards and most importantly he had an opportunity to create some gear for the cardiac unit at Columbus Presbyterian Hospital. Its something dear to him since that is one of the hospitals he had his heart surgery when he was a child. Check out our episode and we are back.

On this episode we talked to the kids about their new school. Stefanie & Andre compared the new style of education vs the style used in the 90's in New York City. NYC education was on a different level in that era. They will discuss how the eras have differed. Check it out out.

Season 5 is here and we are back at it again. September is Childhood Obesity Awareness Month. The rise of child obesity has sky rocketed in America. We are reaching peak numbers on the scale. On this episode we speak to Argavan Nilforoush, a Registered Dietitian Nutritionist from the San Francisco, Bay Area. Our goal for this episode is to speak about how we can implement healthier eating habits with our family and friends and have an open discussion about the different factors (environmental , cultural, financial) that contribute to our diet and our options.

Check out her website for more health tips and to her podcast

https://babystepsnutrition.com/