• 【熱辣辣湯麵】麵條種類多 那款最健康?

  • Jun 21 2024
  • Length: 18 mins
  • Podcast

【熱辣辣湯麵】麵條種類多 那款最健康?

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  • Summary

  • 【有「營」健身室】市面上麵條種類眾多，米線、米粉、烏冬、粉絲、拉麵、竹昇麵、上海麵、刀削麵、意粉等，黃詠妮請來澳洲註冊營養師陳莉莎（Lisa Chen），詳細講解那款麵條營養價值相對較健康？另外，甚麼是GI值？高GI/ 低GI又有何分別?
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