• 001 - Introduction to The FLF Podcast

  • Oct 21 2022
  • Length: 12 mins
  • Podcast

001 - Introduction to The FLF Podcast By cover art

001 - Introduction to The FLF Podcast

Listen for free

View show details

  • Summary

  • WELCOME to the very FIRST episode of The Fitness Lifestyle Fundamentals Podcast (FLF), where you learn how to apply fitness fundamentals that are EASY to understand and apply, to help you become CONSISTENT in your fitness journey, creating the best version of you.

    Hosted by Alexandra Rubin, NASM Certified Personal Trainer, PPSC Pain-Free Mobility Coach Certified, Behavioral Coach, Founder and CEO of Alexandra Lifts Fitness.

    00:00 Intro

    00:27 Fitness is confusing AF! / About the host

    2:35 Who this podcast is for

    3:30 The problem fitness beginners face

    4:37 What IS this "fitness lifestyle"? / The Four Pillars of Fitness Lifestyle

    7:57 If you're not able to stay consistent or are happy...

    9:10 Expectations from the FLF podcast

    9:54 Ask yourself this: ...

    11:03 Release dates and more

    For more information, visit https://www.alexandralifts.com/

    Introduction song is Pick N Choose by DJDhiggs, all rights to the songs respectful owner.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about 001 - Introduction to The FLF Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available