• #002 Atomic Habits By James Clear

  • Sep 24 2022
  • Length: 25 mins
  • Podcast

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#002 Atomic Habits By James Clear

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  • Summary

  • Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.


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