In today’s episode, Teresa talks through her 5-step method for getting to grips with and being more in control of your workload.

When things get overwhelming, we may feel out of control and tend to get caught up on things we can’t control.

The 5-step method helps us to stay objective and lean into what we can control.

Grab a pen & paper and follow along.

1. How does an item of your work typically start?
2. What are the main steps you take to complete that item of work?
3. What steps do you find most painful when completing this work?
4. What is within your control to make less painful?
5. What are some simple things you can do to make painful steps less painful?

Did you find this episode useful? Get in touch via my email below and let me know.

Please share this episode with anyone you know who may benefit from using the 5-step method to gain control of their workload.

Links & Resources

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Email me at hello@practicalfeeling.com

Credits

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editing and publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.