• 003: DON'T WEAR OUT YOUR INTERNAL GENERATOR (YOUR NERVOUS SYSTEM)

  • Oct 26 2023
  • Length: 45 mins
  • Podcast

003: DON'T WEAR OUT YOUR INTERNAL GENERATOR (YOUR NERVOUS SYSTEM) By cover art

003: DON'T WEAR OUT YOUR INTERNAL GENERATOR (YOUR NERVOUS SYSTEM)

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  • Summary

  • Thanks for diving into the void with me, Nikki Vergakes, your queer and neurodivergent astrologer, hypnotherapist, and business, life coach and content mentor. I hope you found lots of meaning and color in this liminal space!


    In this episode, I give you an ENTIRE run-down of the nervous system and polyvagal theory. You’ll learn:


    What the nervous system controls

    The states of the nervous system

    How your nervous system becomes damaged

    How you can work to repair your nervous system and why that’s important 

    Nervous system regulation tools 


    I shouted out my friend Hannah's candles a lot lately, check them out: https://www.instagram.com/greenbananaspeel/


    Did you have fun in the liminal lounge? DM or tag me on Instagram and Tik Tok @nikki_vergakes


    Don’t forget to leave a review! 


    Book a session with me or see how to work with me in many other ways and get connected with other visitors of the lounge here: ⁠⁠https://nikki-de10.mykajabi.com/link-in-bio⁠⁠


    See you next time at the liminal lounge! 
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