• 01 - Everyday Life Moments; Moving Through Life with Intention

  • Mar 15 2024
  • Duración: 13 m
  • Podcast

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01 - Everyday Life Moments; Moving Through Life with Intention

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  • Resumen

  • This episode centers our intentions as we start the new year. Everyday Life Moments; Moving Through Life with Intention captures our slow movement, habits, and daily practices to live with intention.

    Topics discussed:

    Ways to slow down

    1. Daily journaling

    2. Pause with Intention

    3. Designate time using a sand timer

    4. Somatic Wellness to connect our breath and emotions

    5. Take one step at a time

    Mentioned in the podcast

    #5pointjournaling @confidentcanvas

    @azzarijarrett SimplyNotice Photograpy Challenge

    @allaboutchabricktown lavender latte

    The Launch Pad Course @developpeople

    www.developpeople.org
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