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#01: Wie viel Schlaf uns im Winter gut tut
Nov 30 2022
Length: 19 mins
Podcast

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#01: Wie viel Schlaf uns im Winter gut tut

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Summary
In der ersten Folge von "Licht und Schatten" spricht Dr. Kathrin Stelzer über richtige Ernährung im Winter, welche Bedingungen für den besten Schlaf sorgen und wie hilfreich Tageslichtlampen sind. Hier geht es zum Artikel: https://www.allgemeine-zeitung.de/panorama/aus-aller-welt/podcast-wie-viel-schlaf-uns-im-winter-gut-tut--2128138_25849816 Ein Angebot der VRM

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