• 013 Doug Alred looks ahead to the Gate River Run

  • Oct 30 2023
  • Length: 37 mins
  • Podcast

013 Doug Alred looks ahead to the Gate River Run By cover art

013 Doug Alred looks ahead to the Gate River Run

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  • Summary

  • 1st Place Sports owner and Gate River Run race organizer Doug Alred talks about how the race has changed over the years and gives some advice on how to prepare for the race. Kelsey Pontius gives tips on how to decide on your approach to on-course nutrition. 0:00 Welcome 2:07 Doug Alred 34:53 Kelsey Pontius choosing on-course nutrition

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