• (#013) Mental Health and Antarctica Winters

  • Jun 4 2024
  • Length: 23 mins
  • Podcast

(#013) Mental Health and Antarctica Winters

  • Summary

  • Five months of total darkness… the same people day in and day out… no fresh food for six months…


    Antarctic winters are no joke.


    But one of the scariest things about signing up to spend a winter in Antarctica is considering what it might do to your mental health.


    In this episode of Antarctica Did That For Me, we (your hosts Keri Nelson and Cassa Grant) discuss how we personally managed our mental health during the winters we spent in Antarctica.


    We’ll share our thoughts and experiences going into our first winters, the challenges we faced, and the strategies we used to stay mentally healthy as we could.


    Liked this show? PLEASE LEAVE US A REVIEW! Reviews help folks who might be interested find out about us.


    ⁠You can get our free quick start guide to apply to jobs in Antarctica here!⁠


    Follow us:

    Instagram: https://bit.ly/ADTFMIG

    Facebook: https://bit.ly/ADTFMFB

    LinkedIn: https://bit.ly/ADTFMLI

    TikTok: https://bit.ly/ADTFMTT

    Website: https://bit.ly/ADTFM


    Follow Keri at Simply Antarctica:

    TikTok: https://bit.ly/SimplyAntarcticaTT

    Instagram: https://bit.ly/SimplyAntarcticaIG

    Facebook: https://bit.ly/SimplyAntarcticaFB


    Follow Cassa:

    LinkedIn: https://bit.ly/CassaGrantLI

    Instagram: https://bit.ly/CassaGrantIG

    Website: https://bit.ly/cassagrant

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