Welcome back and wishing you a VERY happy 2024!

I asked myself this week, what is my intention for 2024? And the most important answer that I kept coming back to was to provide as MUCH value as OFTEN as I can.

This episode is near and dear to my heart, it has truly been a labor of passion for the last 10 years of my life. What are the most important things to know about your first fight and how do you prepare properly for the fight! 

This is a Recap of the information covered in the episode:

1. WHY do you want to fight.
2. What is the time period necessary to prepare. 
3. How can you test your readiness for the fight.
4. What do you need to know about your first fight and beyond.
5. How to prepare tactically.
6. Day of fight.
7. The fight itself.
8. Life after competition

I truly hope that you enjoy this episode and that it serves as a reference and guide for your first fight and for planning, understanding and preparing for competitions beyond the first. I worked to jam pack this full of information and to make it digestable. Covering the most important information I could!

If this podcast was useful for you, please! Share it with a friend, share it on your social media and... Go kick some ass!

Find me on instagram here: https://www.instagram.com/chasetuftin/

Linktree: https://linktr.ee/chasetuftin

For coaching availability or just to chat please feel free to reach out and send me a message anytime!