• 019 Hold On Lightly

  • Aug 15 2024
  • Length: 10 mins
  • Podcast

019 Hold On Lightly

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  • Summary

  • How does one live true to oneself without being too stubborn, especially when your thoughts differ from your loved ones? A question from a student prompts Mae to reflect on the essential nature of how to best keep this balance of integrity.

    Mae Yoshikawa

    Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

    Website: ⁠ https://maey.live/⁠

    Instagram: ⁠@maeyoshikawa
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