In this episode, we talk about four ways you can get unstuck which includes triggering feel good hormones into your body among a few other steps

Dopamine is a rewarding feel good hormone and can be produced if you complete a task or practice self care for example. Do things you know you are good at which will naturally increase your confidence and feel good hormones as a result.

Oxytocin helps with bonding and to regulate cortisol levels which will manage stress when balanced. This affects your amygdala, the part of your brain where your emotions are processed, this is where fight or flight happens. Some examples are playing with a baby or petting a dog, or doing something nice for someone.

Endorphins helps to briefly mask the feeling of pain or discomfort we’re experiencing. You can do this by watching or listening to something that will make you laugh, call a friend who always makes you laugh, move your body even if it’s a walk or eat some dark chocolate

Serotonin helps us experience balance and stabilizes our mood creating a sense of calm. Spending time in greenery, meditating, getting sunlight are some examples. 

I hope this helps anyone during an episode of feeling stuck.

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