• 0201 - All Change for The Change?

  • Oct 12 2023
  • Duración: 26 m
  • Podcast

0201 - All Change for The Change?

  • Resumen

  • A new season sees a change in direction for the Rude Health podcast, now aimed at helping women over 40 feel empowered to navigate the clusterfuck that is midlife!

    I really want to help this population, including myself navigate this stage of our lives.

    I've had quite a lot of significant changes go on in my life in the past 18 months that have made me realise that these are the people that I want to help.

    I want to help you to feel better physically, mentally, and emotionally, regardless of what the fuck your hormones are up to.

    I want to show people that there's still so much you can do to positively impact your health, whether you are pre peri or post menopausal.

    In this episode I'm give you a bit of a background about why I chose to do that.

    If you enjoyed this episode I would love it if you'd leave 5 star review!

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