• 025: Hydration Systems: The Pros & Cons of Three Types and How to Decide Which One is Best for You and Your Desired Running Distance

  • Oct 6 2021
  • Length: 36 mins
  • Podcast

025: Hydration Systems: The Pros & Cons of Three Types and How to Decide Which One is Best for You and Your Desired Running Distance By cover art

025: Hydration Systems: The Pros & Cons of Three Types and How to Decide Which One is Best for You and Your Desired Running Distance

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  • Summary

  • Next to running shoes, hydration systems is the second most commonly asked question I get from aspiring female runners. They want to know which one I recommend they get. And my response is always, “it all depends.” Because it does. 

    It depends on your distance, it depends on your fueling strategy, and it depends on what feels comfortable for you. Regardless, hydration systems are a must for all runners, both during training runs and during races, if you choose to participate in one.

    In today’s episode I’m going to cover the pros and cons of three types of hydration systems and how to decide which one is best for you and your desired running distance. 

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    pamela@pamelaotero.com
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