• 03: Depression

  • Jan 8 2021
  • Length: 14 mins
  • Podcast

03: Depression

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  • Summary

  • This episode explores the turbulent, relentless rollercoaster of living with Depression. Mine went on for the best part of a decade, with particularly bad spells lasting months on end. Everyone's experience is different, though I hope my story brings some comfort to those going through this, and understanding to the lucky ones who aren't.

    I sought professional aid after a bout of Labrynthitis tipped me over the edge, resulting in months of CBT (Cognitive Behavioural Therapy), which helped immensely.

    Warning: Refers to self harm and suicidal thoughts.

    ——————

    Helpful Content: 

    • Keeping a Calm Mind 
    • Mind Over Matter 
    • Mental Health Awareness Week 2020
    • (NHK) Medical Frontiers: Understanding Depression (28min documentary)
    • Superbetter

    Hosted and edited by Naomi Hoang.
    Music by Yaiza Varona.

    If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation (page also includes affiliate links).

    Thank you for your support,
    Naomi

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