Jon explores men's mental and emotional health during separation and divorce with Owen Marcus, founder of MELD. With over 30 years of real world experience in mens’ emotional health, Owen discusses transforming trauma into emotional strength and meaningful connections. He introduces somatic mindfulness meditation and the R.O.C. technique (Relax, Open up, Connect) to access deeper emotions. Jon and Owen address societal challenges men face in expressing vulnerability and emphasize supportive communities. Owen shares powerful anecdotes and practical advice for improving emotional health and relationships during tough times.

Guest Information

Owen Marcus, MA, has transformed men's emotional health by combining somatic therapies with emotional physiological training. His methods enhance vulnerability and interpersonal skills, driving significant changes in mens’ lives. Featured in the documentary About Men, his work is widely recognized. As founder of the Sandpoint Men’s Group, co-creator of EVRYMAN, and co-founder of MELD, Owen has revolutionized men’s personal development. His programs (used by companies like Google) emphasize emotional resilience and communication, and impact men globally. Owen's TEDx Talk and book, Grow Up: A Man’s Guide to Masculine Emotional Intelligence, highlight his role in advancing mens’ emotional wellness.

Timestamps

• 00:00 Introduction and Importance of Men's Mental and Emotional Health
• 04:51 Connecting with the Body: A Path to Emotional Health
• 09:41 The Power of Somatic Mindfulness Meditation
• 13:32 Building a Community of Support for Men
• 30:59 Introduction to Meld and the Vision for Men's Emotional Leadership Development
• 36:19 Closing Remarks and Payoff for Men

• Facebook: @meldmen
• Instagram: @meld.men
• Twitter: @meldmen
• Website: meld.community

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Connect with Jon

Join the Conversation
Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network